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Italian Cuisine Dinner

Zuppa Toscana

🔪 PREP TIME 15 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 6 Servings
Zuppa Toscana
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Nutritional Breakdown

Per Serving
Calories 140 kcal
Protein 4.9 g
Carbs 24.1 g
Fat 3.1 g

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6 Servings
  • Sausage
    300 g
  • Potato
    3 pcs
  • Kale
    200 g
  • Cream
    100 ml

💡 Short Description

Overview and quick notes for Zuppa Toscana

Sausage and kale soup.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Zuppa Toscana

🔥 Prep

  • Remove casing from the 300 g sausage and slice into 1 cm rounds.
  • Peel and dice the 3 potatoes into 1 cm cubes.
  • Rinse 200 g kale, strip leaves from stems, and roughly chop.
  • Measure out 100 ml cream and set aside.

🔥 Cook

  • 1. Heat 2 tbsp olive oil in a large pot over medium heat.
  • 2. Add the sliced sausage and cook for 5 minutes, stirring occasionally, until browned.
  • 3. Add 1 diced onion and 2 minced garlic cloves (if using) and sauté for 3 minutes until fragrant.
  • 4. Add the diced potatoes and 4 cups chicken broth (or water); bring to a boil.
  • 5. Reduce heat to low and simmer for 15 minutes, or until potatoes are tender.
  • 6. Stir in the chopped kale and cook for 3 minutes until wilted.
  • 7. Lower heat to low, pour in the 100 ml cream, and heat for 2 minutes without boiling; stir to combine.
  • 8. Season with salt and pepper to taste.

🔥 Serve

  • Ladle the hot Zuppa Toscana into bowls and drizzle a little extra cream if desired.
  • Serve with crusty Italian bread or garlic toast on the side.
  • Pair with a simple green salad dressed with lemon vinaigrette for a complete meal.

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