Bouillabaisse
🔪 PREP TIME 30 mins
🔥 COOK TIME 45 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 380 kcal
Protein 37.4 g
Carbs 30.6 g
Fat 12.7 g
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4 Servings
- Fish500 g
- Shrimp200 g
- Tomato3 pcs
- Garlic4 pcs
- Fennel1 pcs
- Saffron0.5 tsp
💡 Short Description
Overview and quick notes for Bouillabaisse
Traditional Provençal fish stew.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Bouillabaisse
🔥 Prep
- Cut the 500 g fish into 3‑cm chunks.
- Peel and devein the 200 g shrimp, leaving tails on if desired.
- Core and dice the 3 tomatoes into small pieces.
- Peel and finely mince the 4 garlic cloves.
- Trim the fennel bulb, discard the fronds, and thinly slice the 1 fennel.
- Measure out 0.5 tsp saffron and steep it in a small amount of warm water.
🔥 Cook
- 1. Heat 2 tbsp olive oil in a large pot over medium heat; add the sliced fennel and cook for 3 minutes until fragrant.
- 2. Add the minced garlic and cook for 1 minute until aromatic.
- 3. Stir in the diced tomatoes and cook for 4 minutes, letting them break down.
- 4. Pour in the saffron infusion (the 0.5 tsp saffron steeped in warm water) and stir.
- 5. Add fish stock or water to cover (≈1 L) and bring to a gentle boil over medium‑high heat, then reduce to low and simmer for 10 minutes.
- 6. Add the 500 g fish chunks and simmer for 5 minutes.
- 7. Add the 200 g shrimp and cook for 2‑3 minutes until they turn pink and opaque.
- 8. Season with salt and pepper to taste.
🔥 Serve
- Ladle the bouillabaisse into warmed bowls, ensuring each gets a mix of fish, shrimp, and broth.
- Garnish with a drizzle of extra‑virgin olive oil and a sprinkle of freshly chopped fennel fronds if desired.
- Serve with slices of toasted baguette rubbed with garlic and a side of rouille (optional).
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