7-Day South Indian Weekly Plan
Senior Chef 7-Day Balanced Gourmet Week Vol. 8 7-Day Weekly Meal Plan
Complete 7-day family meal plan featuring authentic South Indian meals Monday through Sunday.
📅 7-Day Meal Schedule
Monday • Tamil Nadu Heritage Tiffin & Rice Feast
9 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Tuesday • Royal Punjabi Dhaba Experience
9 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Wednesday • Coastal Malabar Tiffin & Salna Special
8 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Thursday • Western Toast & Fusion Tiffin Delight
8 Meals Planned Breakfast
Morning Snack
Lunch
Evening Snack
Friday • Chettinad Special Gourmet Extravaganza
8 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Saturday • Millet Wellness & Healthy Thali Day
9 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Sunday • Sweet Tiffin & Mild Comfort Feast
8 Meals Planned Breakfast
Morning Snack
Lunch
Evening Snack
Dinner
🛒 Consolidated 7-Day Grocery List
106 Total Items
Auto-Aggregated Grocery Preview
Exact ingredient quantities combined across all planned meals for Senior Chef 7-Day Balanced Gourmet Week Vol. 8 7-Day Weekly Meal Plan.
Fruits & Veggies 🥬
17 items- Onion 2.9 kg
- Ginger 235 g
- Potato 1.4 kg
- Mixed Vegetable 1 kg
- Tomato 1.8 kg
- Ginger Garlic Paste 31 cloves
- Cauliflower Floret 200 g
- Lemon Juice 1 pcs
- Capsicum 120 g
- Lemon 1 pcs
- Cucumber 80 g
- Garlic 10 cloves
- Raw Banana 480 g
- Carrot 220 g
- Dry Garlic Chutney 15 cloves
- Mint Leaf 35 sprigs
- Ripe Banana 80 g
Others 🥜
26 items- Besan 900 g
- Curry Leaf 150 sprigs
- Cashew Nut 5.8 kg
- Black Chickpea 550 g
- Coconut 1.3 kg
- Asafoetida 6 g
- Roasted Gram 105 g
- Poppy Seed 15 g
- Fennel Seed 45 g
- Carom Seed 8 g
- Sesame Seed 5 g
- Pav Bun 960 g
- Kasuri Methi 5 g
- Beetroot 300 g
- Green Pea 50 g
- Dill Leaf 30 g
- Peanut 100 g
- Dosa Batter 1.1 kg
- Button Mushroom 200 g
- Colocasia 400 g
- Shallot 640 g
- Fenugreek Seed 5 g
- Drumstick 160 g
- French Bean 150 g
- Pomegranate Seed 30 g
- Coconut Piec 30 g
Grains & Baking 🌾
17 items- Rice Flour 1.1 kg
- Raw Rice 1.2 kg
- Moong Dal 50 g
- Wheat Flour 850 g
- Toor Dal 350 g
- Basmati Rice 600 g
- Sugar 45 g
- Chana Dal 265 g
- Cooked Rice 100 g
- Yeast 3 g
- Maida 850 g
- Urad Dal 85 g
- Bread Slic 6 slices
- Ragi Flour 150 g
- Pearl Millet Flour 350 g
- Urad Dal Flour 50 g
- Jaggery 200 g
Spices & Herbs 🌶️
28 items- Green Chili 40 pcs
- Salt 316 g
- Black Pepper 16 g
- Cumin Seed 40 g
- Mustard Seed 75 g
- Dry Red Chili 4 pcs
- Turmeric Powder 16 g
- Sambar Powder 60 g
- Chilli Powder 14 pcs
- Coriander Powder 7 sprigs
- Bay Leaf 1 leaves
- Eno Fruit Salt 5 g
- Pav Bhaji Masala 38 g
- Chaat Masala 5 g
- Red Chili 6 pcs
- Jeerakasala Rice 400 g
- Raisin 1.2 kg
- Biryani Masala 30 g
- Cinnamon 80 g
- Cardamom 160 g
- Garam Masala 10 g
- Amchur Powder 5 g
- Mutton Masala 150 g
- Puliyodharai Masala 30 g
- Pepper 5 g
- Cardamom Powder 8 g
- Powdered Sugar 150 g
- Fresh Coriander 6 sprigs
Oils & Sauces 🍶
10 items- Oil 3.3 L
- Ghee 473 ml
- Tamarind Paste 78 ml
- Butter 175 ml
- Coconut Oil 315 ml
- Coconut Milk 100 ml
- Mayonnaise 60 ml
- Sesame Oil 60 ml
- Boiled Egg 8 pcs
- Sour Buttermilk 300 ml
Beverages 🥤
1 item- Water 10.8 L
Meats & Seafood 🍗
2 items- Chicken 1.5 kg
- Chicken Piec 250 g
Dairy & Eggs 🥛
5 items- Paneer 250 g
- Cream 30 ml
- Yogurt 1.1 L
- Milk 200 ml
- Egg 5 pcs
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