Beans Carrot Poriyal
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 585 kcal
Protein 18.7 g
Carbs 95.6 g
Fat 14.8 g
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4 Servings
- French Bean150 g
- Carrot150 g
- Coconut3 tbsp
- Mustard Seed1 tsp
- Urad Dal1 tsp
- Green Chili2 pcs
- Oil1 tbsp
- Curry Leaf10 pcs
- Salt1 tsp
💡 Short Description
Overview and quick notes for Beans Carrot Poriyal
Finely chopped french beans and carrots stir-fried with coconut.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Beans Carrot Poriyal
🔥 Prep
- Wash and finely chop the 150 g French Beans into small, even pieces.
- Wash, peel, and finely chop the 150 g Carrot to match the size of the beans.
- Slit the 2 pcs Green Chillies lengthwise (or chop finely if preferred).
- Measure out 3 tbsp Grated Coconut, 1 tsp Mustard Seeds, 1 tsp Urad Dal, 1 tbsp Oil, 10 pcs Curry Leaves, and 1 tsp Salt into separate small bowls for easy access.
🔥 Cook
- 1. Heat 1 tbsp Oil in a kadai or wide pan over medium heat until shimmering.
- 2. Add 1 tsp Mustard Seeds and let them splutter for ~30 seconds.
- 3. Add 1 tsp Urad Dal and fry until it turns golden brown, about 1 minute.
- 4. Add 10 pcs Curry Leaves and the slit 2 pcs Green Chillies; sauté for 10-15 seconds until aromatic.
- 5. Add the chopped 150 g French Beans and 150 g Carrot; stir-fry on medium-high heat for 2 minutes to coat them in oil.
- 6. Sprinkle 1 tsp Salt and 2-3 tbsp water; mix well, cover with a lid, and cook on medium-low heat for 5-7 minutes until vegetables are tender but retain a slight crunch.
- 7. Remove the lid, add 3 tbsp Grated Coconut, and toss thoroughly on medium heat for 1-2 minutes until the coconut is well incorporated and the raw smell disappears.
- 8. Turn off the heat and transfer immediately to a serving bowl to stop further cooking.
🔥 Serve
- Serve hot as a classic South Indian side dish alongside steamed rice, sambar, and rasam.
- Pair with soft chapatis or phulkas for a light lunch or dinner.
- Garnish with a final sprinkle of fresh grated coconut if desired.
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