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South Indian Cuisine Breakfast Snack

Chana Sundal

🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Chana Sundal
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Nutritional Breakdown

Per Serving
Calories 469 kcal
Protein 14.6 g
Carbs 73 g
Fat 14.5 g

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4 Servings
  • Black Chickpea
    200 g
  • Coconut
    3 tbsp
  • Mustard Seed
    1 tsp
  • Dry Red Chili
    2 pcs
  • Curry Leaf
    10 pcs
  • Asafoetida
    0.25 tsp
  • Oil
    1 tbsp
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Chana Sundal

Black chickpea stir fry.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Chana Sundal

🔥 Prep

  • Rinse the 200 g black chickpeas under running water, then soak them in enough water for 6-8 hours (or overnight); drain and set aside.
  • Measure out 3 tbsp grated coconut, 1 tsp mustard seeds, 2 dry red chillies, 10 curry leaves, 0.25 tsp asafoetida, 1 tbsp oil, and 1 tsp salt; keep them ready.

🔥 Cook

  • 1. Heat 1 tbsp oil in a pan over medium heat until shimmering.
  • 2. Add 1 tsp mustard seeds and let them splutter for 10 seconds.
  • 3. Add 2 dry red chillies and 10 curry leaves; sauté for 20 seconds until fragrant.
  • 4. Stir in 0.25 tsp asafoetida and cook for 5 seconds.
  • 5. Add the soaked and cooked 200 g black chickpeas (drained) and 1 tsp salt; toss for 2 minutes to coat with spices.
  • 6. Add 3 tbsp grated coconut; mix and cook for 2 minutes until the coconut turns lightly golden and aromatic.
  • 7. Remove the pan from heat and transfer the chana sundal to a serving bowl.

🔥 Serve

  • Garnish with an extra sprinkle of grated coconut if desired and serve warm.
  • Enjoy as a healthy snack or as a side dish with steamed rice, sambar, or rasam.
  • Optionally accompany with lemon wedges for a tangy twist.

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