Chana Sundal
🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 469 kcal
Protein 14.6 g
Carbs 73 g
Fat 14.5 g
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4 Servings
- Black Chickpea200 g
- Coconut3 tbsp
- Mustard Seed1 tsp
- Dry Red Chili2 pcs
- Curry Leaf10 pcs
- Asafoetida0.25 tsp
- Oil1 tbsp
- Salt1 tsp
💡 Short Description
Overview and quick notes for Chana Sundal
Black chickpea stir fry.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Chana Sundal
🔥 Prep
- Rinse the 200 g black chickpeas under running water, then soak them in enough water for 6-8 hours (or overnight); drain and set aside.
- Measure out 3 tbsp grated coconut, 1 tsp mustard seeds, 2 dry red chillies, 10 curry leaves, 0.25 tsp asafoetida, 1 tbsp oil, and 1 tsp salt; keep them ready.
🔥 Cook
- 1. Heat 1 tbsp oil in a pan over medium heat until shimmering.
- 2. Add 1 tsp mustard seeds and let them splutter for 10 seconds.
- 3. Add 2 dry red chillies and 10 curry leaves; sauté for 20 seconds until fragrant.
- 4. Stir in 0.25 tsp asafoetida and cook for 5 seconds.
- 5. Add the soaked and cooked 200 g black chickpeas (drained) and 1 tsp salt; toss for 2 minutes to coat with spices.
- 6. Add 3 tbsp grated coconut; mix and cook for 2 minutes until the coconut turns lightly golden and aromatic.
- 7. Remove the pan from heat and transfer the chana sundal to a serving bowl.
🔥 Serve
- Garnish with an extra sprinkle of grated coconut if desired and serve warm.
- Enjoy as a healthy snack or as a side dish with steamed rice, sambar, or rasam.
- Optionally accompany with lemon wedges for a tangy twist.
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