Sambar
🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 683 kcal
Protein 21.3 g
Carbs 106.9 g
Fat 20.2 g
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4 Servings
- Toor Dal100 g
- Mixed Vegetable150 g
- Onion1 pc
- Tomato1 pc
- Tamarind Paste1 tbsp
- Sambar Powder2 tbsp
- Mustard Seed1 tsp
- Curry Leaf10 pcs
- Oil2 tbsp
- Salt1.5 tsp
- Water600 ml
💡 Short Description
Overview and quick notes for Sambar
Lentil vegetable stew.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Sambar
🔥 Prep
- Rinse the 100 g toor dal and set aside.
- Chop the 150 g mixed vegetables into bite-sized pieces.
- Peel and finely chop the 1 pc onion.
- Chop the 1 pc tomato.
- Measure out 1 tbsp tamarind paste.
- Measure out 2 tbsp sambar powder.
- Measure out 1 tsp mustard seeds.
- Count out 10 curry leaves.
- Measure out 2 tbsp oil.
- Measure out 1.5 tsp salt.
- Measure out 600 ml water.
🔥 Cook
- 1. Soak the rinsed 100 g toor dal in water for 10 minutes.
- 2. Pressure cook the dal with 300 ml of the measured water for 3 whistles on medium-high heat; allow pressure to release naturally.
- 3. While the dal cooks, heat the 2 tbsp oil in a deep pan over medium heat.
- 4. Add the 1 tsp mustard seeds and sauté until they start to pop (about 30 seconds).
- 5. Add the 10 curry leaves and sauté for 10 seconds.
- 6. Add the chopped onion and sauté until translucent (4-5 minutes) on medium heat.
- 7. Add the chopped tomato and cook until soft (3-4 minutes).
- 8. Add the chopped mixed vegetables and sauté for 2 minutes on medium heat.
- 9. Stir in the 1 tbsp tamarind paste, 2 tbsp sambar powder, and 1.5 tsp salt; cook for 1 minute.
- 10. Add the pressure‑cooked dal (with its liquid) and the remaining water to reach a total volume of 600 ml; bring the mixture to a boil over medium-high heat.
- 11. Reduce the heat to low and simmer gently for 15 minutes, stirring occasionally.
- 12. Taste and adjust salt if needed, then turn off the heat.
🔥 Serve
- Transfer the hot sambar to a serving bowl and garnish with fresh chopped coriander leaves if desired.
- Serve steaming hot with steamed rice, idli, dosa, or vada.
- Accompany with a side of coconut chutney or a simple salad of cucumber and carrot.
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