Chicken Salna
🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 405 kcal
Protein 22.8 g
Carbs 35.5 g
Fat 20 g
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4 Servings
- Chicken Piec250 g
- Onion2 pcs
- Tomato1 pc
- Coconut3 tbsp
- Fennel Seed1 tsp
- Poppy Seed1 tsp
- Cinnamon1 pc
- Chilli Powder1.5 tsp
- Oil3 tbsp
- Salt1.5 tsp
- Water400 ml
💡 Short Description
Overview and quick notes for Chicken Salna
A thin, spicy, and highly aromatic chicken gravy served roadside-style with parottas.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Chicken Salna
🔥 Prep
- Rinse and pat dry 250 g chicken pieces.
- Peel and finely chop the 2 onions.
- Chop the 1 tomato into small pieces.
- Measure out 3 tbsp grated coconut.
- Measure 1 tsp fennel seeds, 1 tsp poppy seeds, and break the 1 pc cinnamon stick into smaller pieces.
- Measure 1.5 tsp chilli powder and 1.5 tsp salt.
- Have 3 tbsp oil and 400 ml water ready.
🔥 Cook
- 1. Heat 3 tbsp oil in a deep pan over medium heat for 1 minute until shimmering.
- 2. Add the 1 tsp fennel seeds, 1 tsp poppy seeds, and the broken cinnamon piece; sauté over medium heat for 30 seconds until fragrant.
- 3. Add the chopped onions and cook over medium heat for 5–6 minutes, stirring occasionally, until they turn translucent and start to golden.
- 4. Stir in the chopped tomato and continue to cook over medium heat for 3 minutes until the tomato softens and releases its juices.
- 5. Sprinkle in the 1.5 tsp chilli powder and 1.5 tsp salt; stir over medium heat for 1 minute to coat the aromatics.
- 6. Add the 3 tbsp grated coconut and mix well; cook over medium heat for 2 minutes to lightly toast the coconut.
- 7. Pour in the 400 ml water, increase heat to high and bring the mixture to a rolling boil (about 4–5 minutes).
- 8. Once boiling, reduce heat to low, add the 250 g chicken pieces, and cover the pan.
- 9. Simmer gently for 15–20 minutes over low heat, or until the chicken is tender and cooked through, stirring occasionally.
- 10. Check seasoning; if needed, add a pinch more salt and simmer uncovered for 2 minutes to adjust thickness.
- 11. Turn off the heat and let the salna rest for 2 minutes before serving.
🔥 Serve
- Spoon the hot Chicken Salna into a shallow bowl; garnish with fresh coriander leaves if desired.
- Serve immediately with flaky parottas or layered Kerala-style flatbreads for dipping.
- Accompany with sliced onions and lemon wedges on the side for an extra zing.
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