Dal Tadka
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 490 kcal
Protein 15.5 g
Carbs 77.2 g
Fat 13.8 g
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4 Servings
- Toor Dal150 g
- Onion1 pc
- Tomato1 pc
- Garlic6 cloves
- Cumin Seed1 tsp
- Red Chili2 pcs
- Ghee2 tbsp
- Asafoetida0.25 tsp
- Turmeric Powder0.5 tsp
- Salt1.25 tsp
- Water500 ml
💡 Short Description
Overview and quick notes for Dal Tadka
Smooth yellow lentils tempered with ghee, cumin, garlic, and red chillies.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Dal Tadka
🔥 Prep
- Rinse the toor dal under cold water until water runs clear; drain.
- Peel and finely chop the onion.
- Dice the tomato into small pieces.
- Peel and mince the garlic cloves.
- Measure out the cumin seeds, red chillies, ghee, asafoetida, turmeric powder, salt, and water.
🔥 Cook
- 1. In a medium saucepan, combine the rinsed dal and water; bring to a boil over high heat.
- 2. Reduce to medium-low heat, add turmeric powder and half of the salt, then simmer uncovered for 20 minutes or until dal is soft and breaking apart, stirring occasionally.
- 3. While dal cooks, heat ghee in a small tadka pan over medium heat.
- 4. Add cumin seeds and let them sizzle for 10 seconds until fragrant.
- 5. Add the red chillies and asafoetida; fry for 5 seconds.
- 6. Add the minced garlic; sauté for 30 seconds until lightly golden.
- 7. Add the chopped onion; cook for 3-4 minutes until translucent.
- 8. Add the diced tomato; cook for 2-3 minutes until it softens and oil starts to separate.
- 9. Pour the tempered mixture (tadka) into the cooked dal; stir well.
- 10. Adjust seasoning with the remaining salt (if needed) and simmer on low heat for 5 minutes to let flavors meld.
- 11. Turn off heat; garnish with a drizzle of ghee if desired.
🔥 Serve
- Serve hot in a bowl, optionally garnished with fresh cilantro and a lemon wedge.
- Accompany with steamed basmati rice or warm roti/naan.
- Pair with a side of plain yogurt or Indian pickle for contrast.
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