Kambu Kool
🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 1033 kcal
Protein 40.7 g
Carbs 149 g
Fat 32.4 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
4 Servings
- Pearl Millet Flour150 g
- Sour Buttermilk300 ml
- Shallot8 pcs
- Green Chili1 pc
- Curry Leaf10 pcs
- Salt1.5 tsp
- Water500 ml
💡 Short Description
Overview and quick notes for Kambu Kool
Nutritious and cooling pearl millet porridge mixed with sour buttermilk and raw onions.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Kambu Kool
🔥 Prep
- Measure 150 g pearl millet flour into a bowl.
- Slice the 8 shallots thinly.
- Slit the 1 green chilli lengthwise.
- Rinse and pat dry the 10 curry leaves.
- Measure 300 ml sour buttermilk and 500 ml water, keep aside.
- Measure 1.5 tsp salt.
🔥 Cook
- 1. In a heavy-bottomed pot, combine the 150 g pearl millet flour with 500 ml water, whisking to avoid lumps.
- 2. Place the pot over medium heat and stir continuously for 5 minutes until the mixture thickens slightly.
- 3. Reduce heat to low and continue to cook, stirring, for 10‑12 minutes until the porridge reaches a smooth, pourable consistency.
- 4. Lower the flame to very low and gradually stir in the 300 ml sour buttermilk, ensuring it blends without curdling; cook for 2‑3 minutes.
- 5. In a small pan, heat 1 tsp oil (or ghee) over medium heat; add the sliced shallots, slit green chilli, and curry leaves; sauté for 2 minutes until shallots turn translucent and fragrant.
- 6. Add the tempered shallot mixture to the porridge, stir in the 1.5 tsp salt, and simmer on low for 2 minutes to let flavors meld.
- 7. Remove from heat; the Kambu Kool should be a slightly thick, cooling porridge.
🔥 Serve
- Serve the Kambu Kool warm or at room temperature in shallow bowls.
- Garnish with a few extra curry leaves or a drizzle of ghee if desired.
- Accompany with steamed rice or millet roti for a complete meal.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic South Indian cuisine
Key Ingredients in Kambu Kool
🍽️ Related
Authentic South Indian Cuisine
📱 Smart Meal Planner App
Want to cook Kambu Kool this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.