7-Day South Indian Weekly Plan
Senior Chef 7-Day Balanced Gourmet Week Vol. 2 7-Day Weekly Meal Plan
Complete 7-day family meal plan featuring authentic South Indian meals Monday through Sunday.
📅 7-Day Meal Schedule
Monday • Chettinad Special Gourmet Extravaganza
8 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Tuesday • Coastal Malabar Tiffin & Salna Special
8 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Wednesday • High Protein Non-Veg & Biryani Special
8 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Thursday • Millet Wellness & Healthy Thali Day
9 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Friday • Royal Punjabi Dhaba Experience
9 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Saturday • South Indian - Veg
10 Meals Planned Breakfast
Morning Snack
Evening Snack
Dinner
Sunday • Sweet Tiffin & Mild Comfort Feast
8 Meals Planned Breakfast
Morning Snack
Lunch
Evening Snack
Dinner
🛒 Consolidated 7-Day Grocery List
104 Total Items
Auto-Aggregated Grocery Preview
Exact ingredient quantities combined across all planned meals for Senior Chef 7-Day Balanced Gourmet Week Vol. 2 7-Day Weekly Meal Plan.
Others 🥜
27 items- Besan 600 g
- Peanut 100 g
- Cashew Nut 5.2 kg
- Curry Leaf 165 sprigs
- Dosa Batter 1.4 kg
- Fennel Seed 45 g
- Button Mushroom 200 g
- Poppy Seed 20 g
- Coconut 1.2 kg
- Colocasia 400 g
- Black Chickpea 350 g
- Beetroot 300 g
- Sweet Corn 30 g
- Asafoetida 5 g
- Shallot 640 g
- Fenugreek Seed 10 g
- Roasted Gram 90 g
- Drumstick 160 g
- French Bean 150 g
- Carom Seed 3 g
- Sesame Seed 5 g
- Pav Bun 640 g
- Kasuri Methi 5 g
- Raw Peanut 200 g
- Pomegranate Seed 60 g
- Okra 300 g
- Coconut Piec 30 g
Grains & Baking 🌾
19 items- Rice Flour 845 g
- Maida 600 g
- Cooked Rice 100 g
- Chana Dal 265 g
- Raw Rice 950 g
- Yeast 3 g
- Sugar 45 g
- Urad Dal 240 g
- Wheat Flour 670 g
- Bread Slic 6 slices
- Maida Dough 160 g
- Kaima Rice 300 g
- Ragi Flour 300 g
- Pearl Millet Flour 350 g
- Toor Dal 350 g
- Basmati Rice 300 g
- Idli Rice 500 g
- Urad Dal Flour 50 g
- Jaggery 200 g
Spices & Herbs 🌶️
26 items- Chilli Powder 18 pcs
- Salt 315 g
- Green Chili 43 pcs
- Black Pepper 5 g
- Mutton Masala 150 g
- Mustard Seed 80 g
- Red Chili 13 pcs
- Turmeric Powder 21 g
- Puliyodharai Masala 30 g
- Pepper 5 g
- Jeerakasala Rice 400 g
- Raisin 2 kg
- Biryani Masala 53 g
- Cinnamon 160 g
- Coriander Powder 5 sprigs
- Cumin Seed 30 g
- Chaat Masala 9 g
- Garam Masala 8 g
- Dry Red Chili 2 pcs
- Sambar Powder 60 g
- Bay Leaf 1 leaves
- Eno Fruit Salt 5 g
- Pav Bhaji Masala 38 g
- Cardamom Powder 8 g
- Powdered Sugar 150 g
- Fresh Coriander 6 sprigs
Fruits & Veggies 🥬
15 items- Garlic 18 cloves
- Onion 2.9 kg
- Tomato 2.1 kg
- Raw Banana 800 g
- Ginger 145 g
- Ginger Garlic Paste 21 cloves
- Cucumber 80 g
- Carrot 150 g
- Cauliflower Floret 200 g
- Lemon Juice 1 pcs
- Mixed Vegetable 550 g
- Potato 880 g
- Capsicum 80 g
- Lemon 1 pcs
- Ripe Banana 80 g
Oils & Sauces 🍶
9 items- Oil 2.1 L
- Ghee 443 ml
- Tamarind Paste 75 ml
- Sesame Oil 60 ml
- Boiled Egg 12 pcs
- Coconut Oil 615 ml
- Coconut Milk 100 ml
- Butter 205 ml
- Sour Buttermilk 300 ml
Beverages 🥤
1 item- Water 10.5 L
Dairy & Eggs 🥛
5 items- Egg 16 pcs
- Milk 300 ml
- Yogurt 1.5 L
- Paneer 400 g
- Cream 30 ml
Meats & Seafood 🍗
2 items- Chicken 1.1 kg
- Chicken Piec 500 g
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