Peanut Sundal
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 468 kcal
Protein 14.6 g
Carbs 72.9 g
Fat 14.4 g
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4 Servings
- Raw Peanut200 g
- Coconut3 tbsp
- Mustard Seed1 tsp
- Red Chili2 pcs
- Curry Leaf10 pcs
- Oil1 tbsp
- Salt1 tsp
💡 Short Description
Overview and quick notes for Peanut Sundal
Healthy boiled peanut snack tempered with mustard, red chillies, and coconut.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Peanut Sundal
🔥 Prep
- Rinse the 200 g raw peanuts under running water, then soak them in enough water for 30 minutes; drain and set aside.
- Measure out 3 tbsp grated coconut, 1 tsp mustard seeds, 2 red chillies (slit lengthwise), 10 curry leaves, 1 tbsp oil, and 1 tsp salt, keeping each ingredient ready for use.
🔥 Cook
- 1. Heat 1 tbsp oil in a pan over medium heat until shimmering.
- 2. Add 1 tsp mustard seeds and let them splutter for 10 seconds.
- 3. Add the slit 2 red chillies and 10 curry leaves; sauté for 20 seconds until fragrant.
- 4. Add the drained peanuts and 1 tsp salt; toss to coat and cook for 2 minutes on medium heat, stirring occasionally.
- 5. Stir in 3 tbsp grated coconut and continue to cook for 1 minute on low heat, mixing until coconut is lightly toasted.
- 6. Transfer the sundal to a serving bowl and let it rest for 2 minutes before serving.
🔥 Serve
- Serve warm as a healthy snack, optionally garnished with an extra sprinkle of grated coconut.
- Pair with lemon wedges or a side of plain yogurt/buttermilk for a refreshing contrast.
- Enjoy alongside a cup of hot filter coffee or masala chai for a traditional South Indian treat.
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