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Recipes with Urad Dal

Got Urad Dal in your pantry? Here are 34 recipes you can cook today.

Adai
South Indian

Adai

Vegan Gluten-Free Nut-Free

Protein-rich thick crepe made of mixed lentils and rice. Best served with avial or jaggery.

⏱️ 30m ⚡ 825 kcal
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Beans Carrot Poriyal
South Indian

Beans Carrot Poriyal

Vegan Gluten-Free Nut-Free

Finely chopped french beans and carrots stir-fried with coconut.

⏱️ 25m ⚡ 585 kcal
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Beetroot Thoran
South Indian

Beetroot Thoran

Vegan Gluten-Free Nut-Free

Finely chopped beetroot sautéed with spices and fresh coconut.

⏱️ 25m ⚡ 504 kcal
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Cabbage Poriyal
South Indian

Cabbage Poriyal

Vegan Gluten-Free Nut-Free

Finely shredded cabbage stir-fried with mustard, curry leaves, split urad dal, and fresh coconut.

⏱️ 25m ⚡ 503 kcal
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Coconut Rice
South Indian

Coconut Rice

Vegan Gluten-Free

Fragrant rice mixed with freshly grated coconut and tempered with mustard, curry leaves, and cashews.

⏱️ 40m ⚡ 1476 kcal
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Curry leaf pickle (Karuveppilai oorugai)
South Indian

Curry leaf pickle (Karuveppilai oorugai)

Nutritious curry leaf thogayal.

⏱️ 20m ⚡ 290 kcal
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Dahi Bhalla
North Indian

Dahi Bhalla

Gluten-Free Nut-Free

Soft, fried urad dal dumplings soaked in water and served in sweet yogurt with chutneys.

⏱️ 30m ⚡ 479 kcal
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Dahi Vada
North Indian

Dahi Vada

Gluten-Free Nut-Free

Fried lentil dumplings soaked in creamy sweet yogurt, garnished with tamarind chutney and cumin powder.

⏱️ 30m ⚡ 406 kcal
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Dosa
South Indian

Dosa

Vegan Gluten-Free Nut-Free

Spread thin on a hot tawa for crispy dosas.

⏱️ 30m ⚡ 567 kcal
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Ginger Chutney
South Indian

Ginger Chutney

Vegan Gluten-Free Nut-Free

Spiced ginger side dish.

⏱️ 37m ⚡ 258 kcal
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Godhuma Rava Upma
South Indian

Godhuma Rava Upma

Vegan Nut-Free

Broken wheat upma.

⏱️ 20m ⚡ 885 kcal
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Idli
South Indian

Idli

Vegan Gluten-Free Nut-Free

Serve hot with Sambar and Coconut Chutney. Soak rice and dal for 4-6 hours before grinding.

⏱️ 25m ⚡ 711 kcal
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Idli Upma
South Indian

Idli Upma

Vegan Gluten-Free Nut-Free

A quick breakfast made by crumbling leftover idlis and tempering them with mustard, green chillies, and curry leaves.

⏱️ 25m ⚡ 886 kcal
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Jowar Dosa
South Indian

Jowar Dosa

Vegan Nut-Free

Healthy gluten-free crepes made from sorghum.

⏱️ 20m ⚡ 350 kcal
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Kambu Dosa
South Indian

Kambu Dosa

Vegan Nut-Free

Healthy, gluten-free crepes made from pearl millet and black lentils batter.

⏱️ 20m ⚡ 418 kcal
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Kanchipuram Idli
South Indian

Kanchipuram Idli

Gluten-Free

Spiced, aromatic idlis flavored with pepper, cumin, and ginger powder.

⏱️ 25m ⚡ 1144 kcal
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Karuveppilai Sadam
South Indian

Karuveppilai Sadam

Vegan Gluten-Free Nut-Free

Aromatic rice mixed with a freshly ground roasted curry leaves powder.

⏱️ 40m ⚡ 737 kcal
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Keerai Masiyal
South Indian

Keerai Masiyal

Gluten-Free Nut-Free

Healthy mashed spinach tempered with mustard, split urad dal, and red chillies.

⏱️ 40m ⚡ 268 kcal
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Keerai Poriyal
South Indian

Keerai Poriyal

Vegan Gluten-Free Nut-Free

Finely chopped amaranth leaves stir-fried and topped with coconut.

⏱️ 25m ⚡ 208 kcal
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Kozhukattai
South Indian

Kozhukattai

Vegan Nut-Free

Steamed savory dumplings.

⏱️ 30m ⚡ 669 kcal
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Lemon Rice
South Indian

Lemon Rice

Vegan Gluten-Free

Tangy, yellow rice flavored with lemon juice and tempered with mustard, curry leaves, green chillies, and peanuts.

⏱️ 40m ⚡ 1071 kcal
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Medu Vada
South Indian

Medu Vada

Vegan Gluten-Free Nut-Free

Deep fry till golden brown and crispy on the outside.

⏱️ 30m ⚡ 656 kcal
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Panchmel Dal
North Indian

Panchmel Dal

Gluten-Free Nut-Free

Traditional Rajasthani mixture of five lentils, thick and richly tempered.

⏱️ 25m ⚡ 240 kcal
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Peerkangai Thogayal
South Indian

Peerkangai Thogayal

Vegan Gluten-Free Nut-Free

A thick, flavorful chutney made with ridge gourd, roasted lentils, and red chillies, perfect for mixing with hot rice.

⏱️ 40m ⚡ 298 kcal
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Pudalangai Kootu
South Indian

Pudalangai Kootu

Vegan Gluten-Free Nut-Free

Snake gourd cooked with yellow split moong dal, coconut-cumin paste, and tempered with mustard.

⏱️ 25m ⚡ 309 kcal
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Pudalangai Poriyal
South Indian

Pudalangai Poriyal

Vegan Gluten-Free Nut-Free

Snake gourd stir-fried with mustard, green chillies, split urad dal, and fresh coconut.

⏱️ 25m ⚡ 503 kcal
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Puli Upma
South Indian

Puli Upma

Vegan

Tangy upma made from rice rava and tamarind extract, flavored with roasted peanuts.

⏱️ 20m ⚡ 1025 kcal
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Rava Upma
South Indian

Rava Upma

Vegan Nut-Free

Roast rava well before adding to boiling water to avoid lumps.

⏱️ 20m ⚡ 1021 kcal
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Semiya Upma
South Indian

Semiya Upma

Vegan Gluten-Free Nut-Free

Vermicelli upma.

⏱️ 20m ⚡ 814 kcal
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Set Dosa
South Indian

Set Dosa

Vegan Gluten-Free Nut-Free

Very soft, spongy, thick dosas served in a set of 2 or 3.

⏱️ 20m ⚡ 478 kcal
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Sevai Coconut
South Indian

Sevai Coconut

Vegan Gluten-Free

Steamed rice vermicelli mixed with freshly grated coconut and tempered.

⏱️ 40m ⚡ 740 kcal
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Urulai Kizhangu Podimas
South Indian

Urulai Kizhangu Podimas

Vegan Gluten-Free Nut-Free

Mashed potatoes scrambled with onions, ginger, and green chillies.

⏱️ 40m ⚡ 472 kcal
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Vazhaikkai Podimas
South Indian

Vazhaikkai Podimas

Vegan Gluten-Free Nut-Free

Grated raw banana scramble with ginger, chillies, and lemon juice.

⏱️ 40m ⚡ 510 kcal
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Vendakkai Poriyal
South Indian

Vendakkai Poriyal

Vegan Gluten-Free Nut-Free

Okra sautéed with mustard, curry leaves, and fresh coconut.

⏱️ 25m ⚡ 285 kcal
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