Pudalangai Poriyal
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 503 kcal
Protein 15.7 g
Carbs 78.7 g
Fat 15.2 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
4 Servings
- Snake Gourd300 g
- Coconut3 tbsp
- Mustard Seed1 tsp
- Urad Dal1 tsp
- Green Chili2 pcs
- Curry Leaf10 pcs
- Oil1 tbsp
- Salt1 tsp
💡 Short Description
Overview and quick notes for Pudalangai Poriyal
Snake gourd stir-fried with mustard, green chillies, split urad dal, and fresh coconut.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Pudalangai Poriyal
🔥 Prep
- Peel the 300 g snake gourd, remove seeds, and cut into ½‑inch dice.
- Grate 3 tbsp coconut (fresh or frozen, thawed if frozen).
- Measure 1 tsp mustard seeds and 1 tsp urad dal into small bowls.
- Slit 2 green chillies lengthwise (keep seeds for extra heat if desired).
- Rinse 10 curry leaves and pat dry.
- Have 1 tbsp oil and 1 tsp salt ready near the stove.
🔥 Cook
- 1. Heat 1 tbsp oil in a pan over medium heat.
- 2. Add 1 tsp mustard seeds and 1 tsp urad dal; sauté until mustard seeds pop and dal turns golden, about 30 seconds.
- 3. Add the slit 2 green chillies and 10 curry leaves; fry for 15 seconds until fragrant.
- 4. Add the prepared 300 g snake gourd dice; toss to coat with the tempering.
- 5. Sprinkle 1 tsp salt; stir, cover and cook over medium‑low heat for 8‑10 minutes, stirring occasionally, until the gourd is tender but still retains a slight bite.
- 6. Uncover, increase heat to medium, and stir‑fry for 2 minutes to evaporate any excess moisture.
- 7. Add 3 tbsp grated coconut; mix well and cook for another 1‑2 minutes until coconut is lightly toasted and fragrant.
- 8. Remove from heat and transfer to a serving dish.
🔥 Serve
- Serve hot as a side dish with steamed white rice or lemon rice.
- Pair with sambar, rasam, or a bowl of curd rice for a complete South Indian meal.
- Garnish with an extra sprinkle of fresh grated coconut if desired.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic South Indian cuisine
Key Ingredients in Pudalangai Poriyal
🍽️ Related
Authentic South Indian Cuisine
📱 Smart Meal Planner App
Want to cook Pudalangai Poriyal this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.