Rava Upma
🔪 PREP TIME 10 mins
🔥 COOK TIME 10 mins
🍽️ SERVINGS 3 Servings
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Nutritional Breakdown
Calories 1021 kcal
Protein 31.9 g
Carbs 162.8 g
Fat 28 g
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3 Servings
- Rava200 g
- Onion1 pc
- Green Chili2 pcs
- Ginger1 tsp
- Mustard Seed1 tsp
- Urad Dal1 tsp
- Chana Dal1 tsp
- Curry Leaf10 pcs
- Oil2 tbsp
- Water500 ml
- Salt1 tsp
💡 Short Description
Overview and quick notes for Rava Upma
Roast rava well before adding to boiling water to avoid lumps.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Rava Upma
🔥 Prep
- Measure 200 g of rava and set aside.
- Peel and finely chop 1 onion.
- Slit 2 green chillies lengthwise (or finely chop).
- Grate or finely mince 1 tsp of ginger.
- Measure 1 tsp mustard seeds, 1 tsp urad dal, and 1 tsp chana dal.
- Rinse 10 curry leaves and pat dry.
- Measure 2 tbsp oil and 500 ml water.
- Have 1 tsp salt ready.
🔥 Cook
- 1. Heat a dry pan over medium heat and add the 200 g rava; dry‑roast for 3‑4 minutes, stirring constantly, until it turns a light golden color and emits a nutty aroma. Transfer to a bowl and set aside.
- 2. In the same pan, add 2 tbsp oil and heat over medium heat until shimmering.
- 3. Add 1 tsp mustard seeds; when they start to pop (≈10 seconds), add 1 tsp urad dal and 1 tsp chana dal; sauté for 30 seconds until they turn light golden.
- 4. Add 10 curry leaves, 2 slit green chillies, and 1 tsp grated ginger; sauté for 1 minute until fragrant.
- 5. Add the chopped onion; sauté over medium heat for 2‑3 minutes until translucent.
- 6. Pour in Pour in 500 ml water and add 1 tsp salt; increase to high heat and bring to a rolling boil (≈4‑5 minutes).
- 7. Once boiling, reduce heat to low and slowly stir in the roasted rava, continuously stirring to prevent lumps.
- 8. Keep stirring over low heat for 3‑4 minutes until the mixture thickens, pulls away from the sides of the pan, and all water is absorbed.
- 9. Turn off the heat, cover the pan with a lid, and let it rest for 2 minutes to finish steaming.
- 10. Fluff the upma gently with a fork before serving.
🔥 Serve
- Transfer the hot rava upma to a serving bowl and garnish with a few extra curry leaves or a drizzle of ghee if desired.
- Serve hot with coconut chutney, lemon wedges, and a side of sambar or plain yogurt.
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