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South Indian Cuisine Breakfast

Idli Upma

🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 3 Servings
Idli Upma
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Nutritional Breakdown

Per Serving
Calories 886 kcal
Protein 27.7 g
Carbs 138 g
Fat 27.2 g

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3 Servings
  • Leftover Idlis
    8 pcs
  • Onion
    1 pc
  • Green Chili
    2 pcs
  • Mustard Seed
    1 tsp
  • Urad Dal
    1 tsp
  • Turmeric Powder
    0.25 tsp
  • Oil
    1.5 tbsp
  • Curry Leaf
    10 pcs
  • Salt
    0.5 tsp

💡 Short Description

Overview and quick notes for Idli Upma

A quick breakfast made by crumbling leftover idlis and tempering them with mustard, green chillies, and curry leaves.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Idli Upma

🔥 Prep

  • Chop the 1 onion into fine dice.
  • Slice the 2 green chillies lengthwise.
  • Crumble the 8 leftover idlis into small bite‑sized pieces.
  • Measure out 1 tsp mustard seeds, 1 tsp urad dal, 0.25 tsp turmeric powder, 0.5 tsp salt, and keep ready.
  • Rinse and pat dry 10 curry leaves.

🔥 Cook

  • 1. Heat 1.5 tbsp oil in a non‑stick skillet over medium heat until shimmering.
  • 2. Add the mustard seeds and urad dal; cook for 30 seconds until they start to splutter.
  • 3. Add the curry leaves and stir for 10 seconds until fragrant.
  • 4. Add the chopped onion and sliced green chillies; sauté for 2–3 minutes until the onion turns translucent.
  • 5. Sprinkle the turmeric powder and salt; mix well and cook for 30 seconds.
  • 6. Add the crumbled idlis; toss gently to coat with the tempering.
  • 7. Cook over medium‑low heat for 4–5 minutes, stirring occasionally, until the idlis are heated through and lightly crisped.
  • 8. Remove from heat and let rest for 1 minute before serving.

🔥 Serve

  • Transfer the idli upma to a serving plate and garnish with a few extra curry leaves if desired.
  • Serve hot with coconut chutney or sambar on the side.

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