Cook Planner Logo
Cook Planner Meal & Pantry Hub
South Indian Cuisine Lunch

Cabbage Poriyal

🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Cabbage Poriyal
🔍 Click to view full photo

Nutritional Breakdown

Per Serving
Calories 503 kcal
Protein 15.7 g
Carbs 78.7 g
Fat 15.2 g

🥗 Ingredients & Serving Scaler

Adjust servings to automatically re-calculate quantities for your family.

4 Servings
  • Cabbage
    300 g
  • Coconut
    3 tbsp
  • Mustard Seed
    1 tsp
  • Urad Dal
    1 tsp
  • Green Chili
    2 pcs
  • Curry Leaf
    10 pcs
  • Oil
    1 tbsp
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Cabbage Poriyal

Finely shredded cabbage stir-fried with mustard, curry leaves, split urad dal, and fresh coconut.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Cabbage Poriyal

🔥 Prep

  • Finely shred the 300 g Cabbage using a knife or food processor.
  • Slit the 2 pcs Green Chillies lengthwise.
  • Measure out 3 tbsp Grated Coconut, 1 tsp Mustard Seeds, 1 tsp Urad Dal, 10 pcs Curry Leaves, 1 tbsp Oil, and 1 tsp Salt into separate small bowls for quick access.

🔥 Cook

  • 1. Heat 1 tbsp Oil in a wide kadai or skillet over medium heat until shimmering (~1 minute).
  • 2. Add 1 tsp Mustard Seeds and let them splutter completely (~30 seconds).
  • 3. Add 1 tsp Urad Dal and fry until it turns golden brown (~1 minute).
  • 4. Add the 10 pcs Curry Leaves and the 2 pcs slit Green Chillies; sauté until the leaves turn crisp (~30 seconds).
  • 5. Add the shredded 300 g Cabbage and 1 tsp Salt; stir thoroughly to combine with the tempering.
  • 6. Increase heat to medium-high and stir-fry the cabbage for 2 minutes until it begins to wilt.
  • 7. Reduce heat to low, cover the pan with a lid, and cook for 5–7 minutes, stirring once halfway through, until the cabbage is tender but retains a slight crunch.
  • 8. Remove the lid, increase heat to medium to evaporate any excess moisture (~1 minute).
  • 9. Add the 3 tbsp Grated Coconut and toss continuously for 1 minute until the coconut is well incorporated and fragrant.
  • 10. Turn off the heat immediately.

🔥 Serve

  • Transfer the Cabbage Poriyal to a serving bowl.
  • Serve hot as a side dish with steamed rice, sambar, and rasam.
  • Pairs equally well with soft chapatis or curd rice for a light meal.

🏷️ Explore Ingredients & Categories

Discover more recipes featuring key ingredients and authentic South Indian cuisine

📱 Smart Meal Planner App

Want to cook Cabbage Poriyal this week?

Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.