Cabbage Poriyal
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 503 kcal
Protein 15.7 g
Carbs 78.7 g
Fat 15.2 g
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4 Servings
- Cabbage300 g
- Coconut3 tbsp
- Mustard Seed1 tsp
- Urad Dal1 tsp
- Green Chili2 pcs
- Curry Leaf10 pcs
- Oil1 tbsp
- Salt1 tsp
💡 Short Description
Overview and quick notes for Cabbage Poriyal
Finely shredded cabbage stir-fried with mustard, curry leaves, split urad dal, and fresh coconut.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Cabbage Poriyal
🔥 Prep
- Finely shred the 300 g Cabbage using a knife or food processor.
- Slit the 2 pcs Green Chillies lengthwise.
- Measure out 3 tbsp Grated Coconut, 1 tsp Mustard Seeds, 1 tsp Urad Dal, 10 pcs Curry Leaves, 1 tbsp Oil, and 1 tsp Salt into separate small bowls for quick access.
🔥 Cook
- 1. Heat 1 tbsp Oil in a wide kadai or skillet over medium heat until shimmering (~1 minute).
- 2. Add 1 tsp Mustard Seeds and let them splutter completely (~30 seconds).
- 3. Add 1 tsp Urad Dal and fry until it turns golden brown (~1 minute).
- 4. Add the 10 pcs Curry Leaves and the 2 pcs slit Green Chillies; sauté until the leaves turn crisp (~30 seconds).
- 5. Add the shredded 300 g Cabbage and 1 tsp Salt; stir thoroughly to combine with the tempering.
- 6. Increase heat to medium-high and stir-fry the cabbage for 2 minutes until it begins to wilt.
- 7. Reduce heat to low, cover the pan with a lid, and cook for 5–7 minutes, stirring once halfway through, until the cabbage is tender but retains a slight crunch.
- 8. Remove the lid, increase heat to medium to evaporate any excess moisture (~1 minute).
- 9. Add the 3 tbsp Grated Coconut and toss continuously for 1 minute until the coconut is well incorporated and fragrant.
- 10. Turn off the heat immediately.
🔥 Serve
- Transfer the Cabbage Poriyal to a serving bowl.
- Serve hot as a side dish with steamed rice, sambar, and rasam.
- Pairs equally well with soft chapatis or curd rice for a light meal.
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