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Recipes with Toor Dal

Got Toor Dal in your pantry? Here are 13 recipes you can cook today.

Adai
South Indian

Adai

Vegan Gluten-Free Nut-Free

Protein-rich thick crepe made of mixed lentils and rice. Best served with avial or jaggery.

⏱️ 30m ⚡ 825 kcal
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Arhar Dal Yellow
North Indian

Arhar Dal Yellow

Gluten-Free Nut-Free

Pigeon pea yellow dal, plain and comforting, tempered with cumin and asafoetida.

⏱️ 25m ⚡ 394 kcal
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Arisi Upma
South Indian

Arisi Upma

Vegan Gluten-Free Nut-Free

Traditional Tamil Nadu breakfast made with broken raw rice, toor dal, and pepper-cumin tempering.

⏱️ 20m ⚡ 974 kcal
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Bisi Bele Bath
South Indian

Bisi Bele Bath

Gluten-Free

Traditional spiced rice-lentil dish cooked with vegetables, tamarind, and a unique Bisi Bele Bath spice powder.

⏱️ 40m ⚡ 1355 kcal
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Dal Fry
North Indian

Dal Fry

Gluten-Free Nut-Free

Yellow lentils cooked and then fried with spices, onions, and tomatoes, perfect with tawa roti.

⏱️ 25m ⚡ 369 kcal
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Dal Palak
North Indian

Dal Palak

Gluten-Free Nut-Free

Nutritious yellow lentils cooked with fresh spinach, garlic, and red chillies.

⏱️ 25m ⚡ 407 kcal
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Dal Tadka
North Indian

Dal Tadka

Gluten-Free Nut-Free

Smooth yellow lentils tempered with ghee, cumin, garlic, and red chillies.

⏱️ 25m ⚡ 490 kcal
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Kara Adai
South Indian

Kara Adai

Vegan Gluten-Free Nut-Free

Spicy and thick mixed lentil crepe served with fresh butter or jaggery.

⏱️ 40m ⚡ 1000 kcal
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Murungakkai Sambar
South Indian

Murungakkai Sambar

Vegan Gluten-Free Nut-Free

Classic South Indian lentil soup cooked with drumsticks, tomatoes, and tamarind.

⏱️ 25m ⚡ 411 kcal
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Panchmel Dal
North Indian

Panchmel Dal

Gluten-Free Nut-Free

Traditional Rajasthani mixture of five lentils, thick and richly tempered.

⏱️ 25m ⚡ 240 kcal
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Paruppu Urundai Kozhambu
South Indian

Paruppu Urundai Kozhambu

Gluten-Free Nut-Free

Steamed spiced lentil dumplings simmered in a tangy tamarind gravy.

⏱️ 40m ⚡ 412 kcal
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Sambar
South Indian

Sambar

Vegan Gluten-Free Nut-Free

Lentil vegetable stew.

⏱️ 30m ⚡ 683 kcal
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Sambar Rice
South Indian

Sambar Rice

Gluten-Free Nut-Free

A comforting one-pot meal of rice, lentils, and mixed vegetables cooked together with sambar spices and ghee.

⏱️ 25m ⚡ 965 kcal
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