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North Indian Cuisine Dinner Lunch

Dal Palak

🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Dal Palak
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Nutritional Breakdown

Per Serving
Calories 407 kcal
Protein 13.2 g
Carbs 65.9 g
Fat 10.4 g

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4 Servings
  • Toor Dal
    150 g
  • Spinach
    150 g
  • Tomato
    1 pc
  • Garlic
    5 cloves
  • Mustard Seed
    1 tsp
  • Ghee
    1.5 tbsp
  • Salt
    1.25 tsp
  • Water
    500 ml

💡 Short Description

Overview and quick notes for Dal Palak

Nutritious yellow lentils cooked with fresh spinach, garlic, and red chillies.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Dal Palak

🔥 Prep

  • Rinse the 150g toor dal under running water until water runs clear, then drain.
  • Roughly chop the 150g fresh spinach leaves.
  • Dice the 1 pc tomato into small pieces.
  • Peel and finely mince the 5 cloves of garlic.
  • Measure out 1 tsp mustard seeds.
  • Measure out 1.5 tbsp ghee.
  • Measure out 1.25 tsp salt.
  • Measure out 500 ml water.

🔥 Cook

  • 1. Heat the 1.5 tbsp ghee in a medium saucepan over medium heat until melted.
  • 2. Add the 1 tsp mustard seeds and let them sizzle for 10 seconds until they start to pop.
  • 3. Add the minced 5 cloves garlic and sauté for 30 seconds until fragrant.
  • 4. Stir in the diced 1 pc tomato and cook for 2 minutes until it softens and releases its juices.
  • 5. Add the rinsed 150g toor dal and the 500 ml water, then bring the mixture to a boil over high heat.
  • 6. Once boiling, reduce heat to low, cover partially, and simmer for 20 minutes or until the dal is soft and breaking apart, stirring occasionally.
  • 7. Add the chopped 150g spinach and continue to simmer for 5 minutes until the spinach wilts and integrates into the dal.
  • 8. Season with 1.25 tsp salt, adjust to taste, and stir well.
  • 9. Turn off the heat and let the dal rest for 2 minutes before serving.

🔥 Serve

  • Ladle the hot Dal Palak into serving bowls.
  • Garnish with a drizzle of extra ghee or a squeeze of lemon if desired.
  • Serve warm with steamed basmati rice, roti, or naan.
  • Pair with a side of plain yogurt or raita for a complete meal.

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