Dal Palak
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 407 kcal
Protein 13.2 g
Carbs 65.9 g
Fat 10.4 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
4 Servings
- Toor Dal150 g
- Spinach150 g
- Tomato1 pc
- Garlic5 cloves
- Mustard Seed1 tsp
- Ghee1.5 tbsp
- Salt1.25 tsp
- Water500 ml
💡 Short Description
Overview and quick notes for Dal Palak
Nutritious yellow lentils cooked with fresh spinach, garlic, and red chillies.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Dal Palak
🔥 Prep
- Rinse the 150g toor dal under running water until water runs clear, then drain.
- Roughly chop the 150g fresh spinach leaves.
- Dice the 1 pc tomato into small pieces.
- Peel and finely mince the 5 cloves of garlic.
- Measure out 1 tsp mustard seeds.
- Measure out 1.5 tbsp ghee.
- Measure out 1.25 tsp salt.
- Measure out 500 ml water.
🔥 Cook
- 1. Heat the 1.5 tbsp ghee in a medium saucepan over medium heat until melted.
- 2. Add the 1 tsp mustard seeds and let them sizzle for 10 seconds until they start to pop.
- 3. Add the minced 5 cloves garlic and sauté for 30 seconds until fragrant.
- 4. Stir in the diced 1 pc tomato and cook for 2 minutes until it softens and releases its juices.
- 5. Add the rinsed 150g toor dal and the 500 ml water, then bring the mixture to a boil over high heat.
- 6. Once boiling, reduce heat to low, cover partially, and simmer for 20 minutes or until the dal is soft and breaking apart, stirring occasionally.
- 7. Add the chopped 150g spinach and continue to simmer for 5 minutes until the spinach wilts and integrates into the dal.
- 8. Season with 1.25 tsp salt, adjust to taste, and stir well.
- 9. Turn off the heat and let the dal rest for 2 minutes before serving.
🔥 Serve
- Ladle the hot Dal Palak into serving bowls.
- Garnish with a drizzle of extra ghee or a squeeze of lemon if desired.
- Serve warm with steamed basmati rice, roti, or naan.
- Pair with a side of plain yogurt or raita for a complete meal.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic North Indian cuisine
Key Ingredients in Dal Palak
🍽️ Related
Authentic North Indian Cuisine
📱 Smart Meal Planner App
Want to cook Dal Palak this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.