Dal Palak
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVING 4 Servings
⚡ DIFFICULTY Easy
🥗 Ingredients & Serving Scaler
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4 Servings
- Toor Dal150 g
- Spinach150 g
- Tomato1 pc
- Garlic5 cloves
- Mustard Seeds1 tsp
- Ghee1.5 tbsp
- Salt1.25 tsp
- Water500 ml
👨🍳 Cooking Instructions
Full recipe instructions for preparing Dal Palak
🔥 Prep
- Rinse the 150g toor dal under running water until water runs clear, then drain.
- Roughly chop the 150g fresh spinach leaves.
- Dice the 1 pc tomato into small pieces.
- Peel and finely mince the 5 cloves of garlic.
- Measure out 1 tsp mustard seeds.
- Measure out 1.5 tbsp ghee.
- Measure out 1.25 tsp salt.
- Measure out 500 ml water.
🔥 Cook
- 1. Heat the 1.5 tbsp ghee in a medium saucepan over medium heat until melted.
- 2. Add the 1 tsp mustard seeds and let them sizzle for 10 seconds until they start to pop.
- 3. Add the minced 5 cloves garlic and sauté for 30 seconds until fragrant.
- 4. Stir in the diced 1 pc tomato and cook for 2 minutes until it softens and releases its juices.
- 5. Add the rinsed 150g toor dal and the 500 ml water, then bring the mixture to a boil over high heat.
- 6. Once boiling, reduce heat to low, cover partially, and simmer for 20 minutes or until the dal is soft and breaking apart, stirring occasionally.
- 7. Add the chopped 150g spinach and continue to simmer for 5 minutes until the spinach wilts and integrates into the dal.
- 8. Season with 1.25 tsp salt, adjust to taste, and stir well.
- 9. Turn off the heat and let the dal rest for 2 minutes before serving.
🔥 Serve
- Ladle the hot Dal Palak into serving bowls.
- Garnish with a drizzle of extra ghee or a squeeze of lemon if desired.
- Serve warm with steamed basmati rice, roti, or naan.
- Pair with a side of plain yogurt or raita for a complete meal.
💡 Notes
Nutritious yellow lentils cooked with fresh spinach, garlic, and red chillies.
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