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South Indian Cuisine Breakfast

Arisi Upma

🔪 PREP TIME 10 mins
🔥 COOK TIME 10 mins
🍽️ SERVINGS 3 Servings
Arisi Upma
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Nutritional Breakdown

Per Serving
Calories 974 kcal
Protein 30.3 g
Carbs 155.2 g
Fat 26.4 g

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3 Servings
  • Broken Raw Rice
    200 g
  • Toor Dal
    3 tbsp
  • Black Pepper
    1 tsp
  • Cumin Seed
    1 tsp
  • Mustard Seed
    1 tsp
  • Coconut Oil
    2 tbsp
  • Curry Leaf
    10 pcs
  • Salt
    1.25 tsp
  • Water
    500 ml

💡 Short Description

Overview and quick notes for Arisi Upma

Traditional Tamil Nadu breakfast made with broken raw rice, toor dal, and pepper-cumin tempering.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Arisi Upma

🔥 Prep

  • Rinse the 200 g broken raw rice under running water until water runs clear, then drain.
  • Measure 3 tbsp toor dal, 1 tsp black pepper, 1 tsp cumin seeds, 1 tsp mustard seeds, 2 tbsp coconut oil, 10 curry leaves, 1.25 tsp salt, and 500 ml water.

🔥 Cook

  • 1. Heat 2 tbsp coconut oil in a pan over medium heat.
  • 2. Add 1 tsp mustard seeds and wait until they pop, about 30 seconds.
  • 3. Add 1 tsp cumin seeds, 1 tsp black pepper, and stir for 15 seconds.
  • 4. Add 10 curry leaves and sauté for 10 seconds.
  • 5. Add 3 tbsp toor dal and roast on medium-low heat for 2 minutes until lightly golden.
  • 6. Add the rinsed 200 g broken raw rice and toast stirring constantly for 3 minutes.
  • 7. Pour in 500 ml water and add 1.25 tsp salt, stir to combine.
  • 8. Bring to a boil over high heat, then reduce to low heat, cover and simmer for 12-15 minutes until water is absorbed and the rice is fluffy.
  • 9. Turn off the heat, let it rest covered for 5 minutes, then fluff with a fork.

🔥 Serve

  • Serve hot, garnished with a few extra curry leaves if desired.
  • Accompany with coconut chutney, sambar, or a wedge of lemon.
  • Enjoy as a wholesome South Indian breakfast.

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