Arisi Upma
🔪 PREP TIME 10 mins
🔥 COOK TIME 10 mins
🍽️ SERVINGS 3 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 974 kcal
Protein 30.3 g
Carbs 155.2 g
Fat 26.4 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
3 Servings
- Broken Raw Rice200 g
- Toor Dal3 tbsp
- Black Pepper1 tsp
- Cumin Seed1 tsp
- Mustard Seed1 tsp
- Coconut Oil2 tbsp
- Curry Leaf10 pcs
- Salt1.25 tsp
- Water500 ml
💡 Short Description
Overview and quick notes for Arisi Upma
Traditional Tamil Nadu breakfast made with broken raw rice, toor dal, and pepper-cumin tempering.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Arisi Upma
🔥 Prep
- Rinse the 200 g broken raw rice under running water until water runs clear, then drain.
- Measure 3 tbsp toor dal, 1 tsp black pepper, 1 tsp cumin seeds, 1 tsp mustard seeds, 2 tbsp coconut oil, 10 curry leaves, 1.25 tsp salt, and 500 ml water.
🔥 Cook
- 1. Heat 2 tbsp coconut oil in a pan over medium heat.
- 2. Add 1 tsp mustard seeds and wait until they pop, about 30 seconds.
- 3. Add 1 tsp cumin seeds, 1 tsp black pepper, and stir for 15 seconds.
- 4. Add 10 curry leaves and sauté for 10 seconds.
- 5. Add 3 tbsp toor dal and roast on medium-low heat for 2 minutes until lightly golden.
- 6. Add the rinsed 200 g broken raw rice and toast stirring constantly for 3 minutes.
- 7. Pour in 500 ml water and add 1.25 tsp salt, stir to combine.
- 8. Bring to a boil over high heat, then reduce to low heat, cover and simmer for 12-15 minutes until water is absorbed and the rice is fluffy.
- 9. Turn off the heat, let it rest covered for 5 minutes, then fluff with a fork.
🔥 Serve
- Serve hot, garnished with a few extra curry leaves if desired.
- Accompany with coconut chutney, sambar, or a wedge of lemon.
- Enjoy as a wholesome South Indian breakfast.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic South Indian cuisine
Key Ingredients in Arisi Upma
🍽️ Related
Authentic South Indian Cuisine
📱 Smart Meal Planner App
Want to cook Arisi Upma this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.