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Recipes with Eggplant

Got Eggplant in your pantry? Here are 25 recipes you can cook today.

Ali Nazik
Turkey

Ali Nazik

Gluten-Free Nut-Free Keto

Smoked eggplant yogurt puree topped with minced meat.

⏱️ 50m ⚡ 492 kcal
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Baba Ghanoush
Lebanese

Baba Ghanoush

Gluten-Free Nut-Free Keto

Smoky roasted eggplant dip.

⏱️ 50m ⚡ 169 kcal
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Baingan Bharta
North Indian

Baingan Bharta

Gluten-Free Nut-Free Keto

Smoky fire-roasted eggplant mashed and cooked with green peas, onions, and tomatoes.

⏱️ 40m ⚡ 177 kcal
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Baingan Masala
North Indian

Baingan Masala

Gluten-Free Keto

Eggplants sliced and cooked in a tangy, spicy roasted peanut-sesame-coconut gravy.

⏱️ 45m ⚡ 400 kcal
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Berenjenas con Miel
Spanish

Berenjenas con Miel

Nut-Free

Fried eggplant with honey.

⏱️ 25m ⚡ 357 kcal
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Ca Tim Nuong Mo Hanh
Vietnamese

Ca Tim Nuong Mo Hanh

Gluten-Free Nut-Free Keto

Grilled eggplant with scallion oil.

⏱️ 20m ⚡ 301 kcal
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Caponata
Mediterranean

Caponata

Prep Time: 20 minutes | Cook Time: 30 minutes Step 1: Cut eggplants into 1-inch cubes, toss with salt, and drain in a colander for 20 minutes to purge bitter moisture. Pat dry thoroughly with paper towels. Step 2: Heat olive oil in a large skillet and shallow-fry eggplant cubes in batches until golden and tender (8-10 minutes). Transfer to a plate. Step 3: In the same skillet, sauté diced celery, red bell pepper, and yellow onion in olive oil until soft. Stir in minced garlic, tomato paste, crushed canned tomatoes, capers, green olives, golden raisins, and toasted pine nuts. Step 4: Whisk red wine vinegar and sugar together, pour into the sauce, and simmer for 5 minutes. Fold in fried eggplant, fresh basil, black pepper, and salt. Simmer gently on low for 10 minutes until glossy and rich. Serve at room temperature with crusty sourdough bread.

⏱️ 50m ⚡ 578 kcal
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Eggplant Parmigiana
Italian

Eggplant Parmigiana

Nut-Free

Layered eggplant bake.

⏱️ 75m ⚡ 188 kcal
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Fish Head Curry
Singaporian

Fish Head Curry

Gluten-Free Nut-Free Keto

Spicy curry with fish head and vegetables.

⏱️ 60m ⚡ 573 kcal
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Green Curry
Thai

Green Curry

Gluten-Free Nut-Free

Spicy and aromatic green curry.

⏱️ 35m ⚡ 569 kcal
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Hunkar Begendi
Turkey

Hunkar Begendi

Nut-Free

Lamb stew served over creamy eggplant puree.

⏱️ 60m ⚡ 573 kcal
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Imam Bayildi
Turkey

Imam Bayildi

Gluten-Free Nut-Free

Stuffed eggplant with onions, garlic and tomatoes.

⏱️ 60m ⚡ 382 kcal
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Involtini di Melanzane
Italian

Involtini di Melanzane

Gluten-Free Nut-Free Keto

Eggplant rolls.

⏱️ 40m ⚡ 165 kcal
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Karniyarik
Turkey

Karniyarik

Gluten-Free Nut-Free Keto

Stuffed eggplant with savory ground meat.

⏱️ 50m ⚡ 486 kcal
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Kathirikai Gotsu
South Indian

Kathirikai Gotsu

Gluten-Free Nut-Free Keto

Tangy mashed eggplant curry cooked with tamarind.

⏱️ 40m ⚡ 589 kcal
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Melanzane alla Parmigiana
Mediterranean

Melanzane alla Parmigiana

Southern Italian baked comfort classic of golden roasted eggplant layered with rich San Marzano tomato marinara, fresh mozzarella, aged Parmigiano-Reggiano, and fragrant fresh basil.

⏱️ 60m ⚡ 514 kcal
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Miso Glazed Eggplant
Japanese

Miso Glazed Eggplant

Gluten-Free Nut-Free

Soft eggplant with miso glaze.

⏱️ 20m ⚡ 130 kcal
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Moussaka
Greek

Moussaka

Nut-Free

Classic eggplant and potato bake.

⏱️ 90m ⚡ 397 kcal
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Musakka
Turkey

Musakka

Gluten-Free Nut-Free Keto

Baked eggplant and meat casserole.

⏱️ 60m ⚡ 409 kcal
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Mutabal
Middle Eastern

Mutabal

Prep Time: 15 minutes | Cook Time: 25 minutes Step 1: Prick whole eggplants with a fork and roast directly over an open gas flame or hot grill for 20-25 minutes, turning frequently until the skins are completely charred and flesh is collapsed and smoky. Step 2: Place roasted eggplants in a bowl, cover for 10 minutes to steam, then peel off charred skins. Drain roasted flesh in a fine mesh sieve to remove bitter juices. Step 3: On a cutting board, mash the eggplant flesh with a fork or chef knife to maintain subtle texture. Transfer to a bowl and whisk in tahini, minced garlic, lemon juice, Greek yogurt, cumin, and salt until luscious and creamy. Step 4: Spread the mutabal onto a wide shallow bowl with circular back-of-spoon swirls. Drizzle liberally with extra virgin olive oil, sprinkle with ground sumac, toasted pine nuts, fresh parsley, and ruby pomegranate seeds. Serve with warm pita bread.

⏱️ 40m ⚡ 560 kcal
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Pisto Manchego
Spanish

Pisto Manchego

Gluten-Free Nut-Free Keto

Spanish ratatouille.

⏱️ 45m ⚡ 273 kcal
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Ratatouille
French

Ratatouille

Gluten-Free Nut-Free Keto

A classic Provençal vegetable stew.

⏱️ 80m ⚡ 190 kcal
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Saksuka
Turkey

Saksuka

Gluten-Free Nut-Free

Fried vegetable medley with tomato sauce.

⏱️ 35m ⚡ 262 kcal
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Sicilian Pasta alla Norma
Mediterranean

Sicilian Pasta alla Norma

Classic Sicilian pasta featuring golden pan-fried eggplant tossed with a rich garlic tomato-basil sauce, topped with grated Ricotta Salata cheese.

⏱️ 55m ⚡ 1069 kcal
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Szechuan Eggplant
Chinese

Szechuan Eggplant

Gluten-Free Nut-Free

Spicy stir-fried eggplant.

⏱️ 25m ⚡ 303 kcal
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