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Mediterranean Cuisine Dinner Lunch

Caponata

🔪 PREP TIME 20 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 4 Servings
Caponata
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Nutritional Breakdown

Per Serving
Calories 578 kcal
Protein 51.7 g
Carbs 39.2 g
Fat 24.9 g

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4 Servings
  • Eggplant
    700 g
  • Celery
    120 g
  • Yellow Onion
    1 pcs
  • Red Bell Pepper
    1 pcs
  • Garlic
    4 cloves
  • Canned Crushed Tomato
    400 g
  • Tomato Paste
    2 tbsp
  • Caper
    3 tbsp
  • Green Olive
    80 g
  • Pine Nut
    30 g
  • Golden Raisin
    30 g
  • Red Wine Vinegar
    60 ml
  • Sugar
    2 tbsp
  • Olive Oil
    120 ml
  • Fresh Basil
    20 g
  • Salt
    1.5 tsp
  • Black Pepper
    0.5 tsp
  • Water
    80 ml

💡 Short Description

Overview and quick notes for Caponata

Prep Time: 20 minutes | Cook Time: 30 minutes Step 1: Cut eggplants into 1-inch cubes, toss with salt, and drain in a colander for 20 minutes to purge bitter moisture. Pat dry thoroughly with paper towels. Step 2: Heat olive oil in a large skillet and shallow-fry eggplant cubes in batches until golden and tender (8-10 minutes). Transfer to a plate. Step 3: In the same skillet, sauté diced celery, red bell pepper, and yellow onion in olive oil until soft. Stir in minced garlic, tomato paste, crushed canned tomatoes, capers, green olives, golden raisins, and toasted pine nuts. Step 4: Whisk red wine vinegar and sugar together, pour into the sauce, and simmer for 5 minutes. Fold in fried eggplant, fresh basil, black pepper, and salt. Simmer gently on low for 10 minutes until glossy and rich. Serve at room temperature with crusty sourdough bread.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Caponata

🔥 Prep

  • Cut the 700g eggplant into 1‑inch cubes, toss with 1.5 tsp salt, and drain in a colander for 20 minutes; pat dry thoroughly with paper towels.
  • Dice the 120g celery.
  • Peel and dice the 1 pc yellow onion.
  • Core and dice the 1 pc red bell pepper.
  • Mince the 4 cloves garlic.
  • Measure out 400g canned crushed tomato, 2 tbsp tomato paste, 3 tbsp capers, 80g green olives, 30g pine nuts, 30g golden raisins, 60ml red wine vinegar, 2 tbsp sugar, 120ml olive oil, 20g fresh basil (chopped), 0.5 tsp black pepper, and 80ml water.

🔥 Cook

  • 1. Heat 60 ml olive oil in a large skillet over medium‑high heat and shallow‑fry the eggplant cubes in batches until golden and tender, about 8‑10 minutes; transfer to a plate.
  • 2. In the same skillet, add remaining olive oil if needed, then sauté the diced celery, red bell pepper, and yellow onion over medium heat until softened, about 5 minutes.
  • 3. Stir in the minced garlic and 2 tbsp tomato paste; cook for 1 minute until fragrant.
  • 4. Add the 400g crushed tomatoes, 3 tbsp capers, 80g green olives, 30g golden raisins, and 30g toasted pine nuts; mix well.
  • 5. Whisk together 60 ml red wine vinegar and 2 tbsp sugar, pour into the skillet, and simmer for 5 minutes.
  • 6. Fold in the fried eggplant, chopped fresh basil, 0.5 tsp black pepper, and remaining 1.5 tsp salt (if needed); reduce heat to low and simmer gently for 10 minutes until the sauce is glossy and rich.
  • 7. Remove from heat and let cool to room temperature before serving.

🔥 Serve

  • Transfer the caponata to a serving bowl and drizzle with a little extra‑virgin olive oil if desired.
  • Garnish with additional fresh basil leaves and a sprinkle of toasted pine nuts.
  • Serve at room temperature alongside crusty sourdough bread, toasted baguette slices, or grilled polenta.
  • Pair with a glass of chilled rosé or a light white wine such as Vermentino.
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