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Recipes with Moong Dal

Got Moong Dal in your pantry? Here are 12 recipes you can cook today.

Adai
South Indian

Adai

Vegan Gluten-Free Nut-Free

Protein-rich thick crepe made of mixed lentils and rice. Best served with avial or jaggery.

⏱️ 30m ⚡ 825 kcal
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Dal Khichdi
North Indian

Dal Khichdi

Gluten-Free Nut-Free

Ultimate comfort food made with rice, yellow lentils, and basic tempering.

⏱️ 35m ⚡ 651 kcal
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Dalia Khichdi
North Indian

Dalia Khichdi

Nut-Free

Healthy broken wheat porridge cooked with yellow lentils and vegetables.

⏱️ 35m ⚡ 455 kcal
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Kachori Aloo
North Indian

Kachori Aloo

Vegan Nut-Free

Puffed flaky pastry filled with spiced lentil mixture, served with aloo curry.

⏱️ 50m ⚡ 310 kcal
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Keerai Masiyal
South Indian

Keerai Masiyal

Gluten-Free Nut-Free

Healthy mashed spinach tempered with mustard, split urad dal, and red chillies.

⏱️ 40m ⚡ 268 kcal
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Kootu Chow Chow
South Indian

Kootu Chow Chow

Vegan Gluten-Free Nut-Free

Chayote squash cooked with split yellow mung dal and coconut paste.

⏱️ 40m ⚡ 604 kcal
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Panchmel Dal
North Indian

Panchmel Dal

Gluten-Free Nut-Free

Traditional Rajasthani mixture of five lentils, thick and richly tempered.

⏱️ 25m ⚡ 240 kcal
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Parippu Curry
South Indian

Parippu Curry

Gluten-Free Nut-Free

Steamed yellow lentils mashed with fresh coconut, cumin, and garlic.

⏱️ 45m ⚡ 694 kcal
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Pudalangai Kootu
South Indian

Pudalangai Kootu

Vegan Gluten-Free Nut-Free

Snake gourd cooked with yellow split moong dal, coconut-cumin paste, and tempered with mustard.

⏱️ 25m ⚡ 309 kcal
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Sakkarai Pongal
South Indian

Sakkarai Pongal

Gluten-Free

Sweet and rich rice-lentil pudding sweetened with jaggery, flavored with cardamom, and loaded with ghee-fried cashews.

⏱️ 35m ⚡ 1434 kcal
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Vazhaithandu Kootu
South Indian

Vazhaithandu Kootu

Vegan Gluten-Free Nut-Free

Fiber-rich banana stem cooked with moong dal and fresh coconut.

⏱️ 40m ⚡ 589 kcal
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Ven Pongal
South Indian

Ven Pongal

Gluten-Free

Serve hot topped with ghee and accompanied by Sambar and Coconut Chutney.

⏱️ 35m ⚡ 1301 kcal
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