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North Indian Cuisine Breakfast Dinner

Dalia Khichdi

🔪 PREP TIME 15 mins
🔥 COOK TIME 20 mins
🍽️ SERVINGS 3 Servings
Dalia Khichdi
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Nutritional Breakdown

Per Serving
Calories 455 kcal
Protein 13.5 g
Carbs 67.8 g
Fat 15.2 g

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3 Servings
  • Broken Wheat
    150 g
  • Moong Dal
    50 g
  • Mixed Vegetable
    100 g
  • Onion
    1 pc
  • Mustard Seed
    1 tsp
  • Ghee
    1.5 tbsp
  • Salt
    1.25 tsp
  • Water
    600 ml

💡 Short Description

Overview and quick notes for Dalia Khichdi

Healthy broken wheat porridge cooked with yellow lentils and vegetables.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Dalia Khichdi

🔥 Prep

  • Rinse 150 g broken wheat and 50 g moong dal under running water until the water runs clear, then drain.
  • Peel and finely chop the 1 pc onion (about medium size).
  • Wash, peel if needed, and dice the 100 g mixed vegetables into small, uniform pieces.
  • Measure out 1.5 tbsp ghee, 1 tsp mustard seeds, 1.25 tsp salt, and 600 ml water, keeping them ready.
  • (Optional) Soak the rinsed broken wheat and moong dal together for 10 minutes to shorten cooking time.

🔥 Cook

  • 1. Heat 1.5 tbsp ghee in a deep pot or pressure cooker over medium heat until it shimmers.
  • 2. Add 1 tsp mustard seeds and let them sputter for ~10 seconds.
  • 3. Add the chopped onion and sauté for 3‑4 minutes until it becomes translucent.
  • 4. Add the diced mixed vegetables and cook for 2‑3 minutes, stirring occasionally.
  • 5. Stir in the rinsed broken wheat, moong dal, and 1.25 tsp salt; sauté for 1 minute to coat the grains with ghee.
  • 6. Pour in 600 ml water, bring to a rolling boil over medium‑high heat, then reduce to low, cover, and simmer for 20‑25 minutes (or pressure cook for 2 whistles) until the grains are soft and the liquid is absorbed.
  • 7. Turn off the heat and let the khichdi rest, covered, for 5 minutes; then fluff gently with a fork before serving.

🔥 Serve

  • Transfer the dalia khichdi to a serving bowl and drizzle a small spoonful of extra ghee for richness.
  • Garnish with freshly chopped coriander leaves and a wedge of lemon on the side.
  • Serve hot with a side of plain yogurt, raita, or Indian pickle (achar) for a balanced meal.

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