Parippu Curry
🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 694 kcal
Protein 22.7 g
Carbs 114.6 g
Fat 17.1 g
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4 Servings
- Moong Dal150 g
- Coconut4 tbsp
- Cumin Seed1 tsp
- Garlic3 cloves
- Green Chili2 pcs
- Ghee1 tbsp
- Mustard Seed1 tsp
- Curry Leaf10 pcs
- Salt1 tsp
- Water400 ml
💡 Short Description
Overview and quick notes for Parippu Curry
Steamed yellow lentils mashed with fresh coconut, cumin, and garlic.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Parippu Curry
🔥 Prep
- Rinse the 150 g Moong Dal thoroughly under running water until the water runs clear.
- Measure out 400 ml Water for cooking the dal.
- Grate the 4 tbsp Grated Coconut (if using fresh coconut, grate it now).
- Peel the 3 cloves Garlic and slice the 2 pcs Green Chillies (slit lengthwise or chop roughly).
- Measure out 1 tsp Cumin Seeds, 1 tsp Mustard Seeds, 1 tsp Salt, and 1 tbsp Ghee.
- Count out 10 pcs Curry Leaves.
🔥 Cook
- 1. Add the rinsed 150 g Moong Dal and 400 ml Water to a pressure cooker or heavy-bottomed pot.
- 2. Cook the dal on medium-high heat for 3 whistles (approx. 10-12 minutes) in a pressure cooker, or simmer covered for 20-25 minutes in a pot until the lentils are completely soft and mushy.
- 3. Once pressure releases naturally, open the lid and mash the cooked dal thoroughly with the back of a spoon or a potato masher until smooth. Stir in 1 tsp Salt.
- 4. In a small blender or mixer jar, combine the 4 tbsp Grated Coconut, 1 tsp Cumin Seeds, 3 cloves Garlic, and 2 pcs Green Chillies with 2-3 tbsp water. Grind to a smooth, fine paste.
- 5. Pour the ground coconut paste into the mashed dal. Mix well and bring the mixture to a gentle boil on medium heat for 3-4 minutes. Adjust consistency with hot water if too thick; turn off heat.
- 6. Heat 1 tbsp Ghee in a small tadka pan over medium heat.
- 7. Add 1 tsp Mustard Seeds and allow them to splutter for 10-15 seconds.
- 8. Add the 10 pcs Curry Leaves and fry for 5-10 seconds until crisp and fragrant. Immediately pour this tempering over the cooked dal.
- 9. Cover the pot with a lid for 2 minutes to trap the aromas.
🔥 Serve
- Serve hot in a bowl, drizzled with an extra teaspoon of ghee if desired.
- Accompany with steamed Kerala Matta Rice or white rice, Pappadam, and a side of Thoran (stir-fried vegetables) or Pickle.
- Traditionally eaten mixed with rice and a dollop of ghee using the right hand.
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