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Mediterranean Cuisine Dinner Lunch

Briam

🔪 PREP TIME 25 mins
🔥 COOK TIME 60 mins
🍽️ SERVINGS 4 Servings

Nutritional Breakdown

Per Serving
Calories 526 kcal
Protein 18.7 g
Carbs 74.8 g
Fat 18.6 g

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4 Servings
  • Potato
    4 pcs
  • Zucchini
    3 pcs
  • Yellow Squash
    2 pcs
  • Red Onion
    2 pcs
  • Red Bell Pepper
    1 pcs
  • Garlic
    5 cloves
  • Canned Crushed Tomato
    400 g
  • Extra Virgin Olive Oil
    120 ml
  • Dried Oregano
    1.5 tbsp
  • Dried Thyme
    1 tsp
  • Fresh Flat-leaf Parsley
    25 g
  • Feta Cheese
    80 g
  • Crusty Bread
    4 pcs
  • Sugar
    0.5 tsp
  • Salt
    1.5 tsp
  • Black Pepper
    0.75 tsp
  • Water
    60 ml

💡 Short Description

Overview and quick notes for Briam

Prep Time: 25 minutes | Cook Time: 60 minutes Step 1: Slice russet potatoes, green zucchini, yellow squash, and red onions into 1/4-inch rounds. Slice red bell pepper and core into thin strips. Step 2: In a large bowl, toss sliced vegetables with crushed garlic, dried oregano, dried thyme, finely chopped fresh parsley, sea salt, black pepper, and 80ml extra virgin olive oil until evenly coated. Step 3: Arrange the vegetable slices in tightly overlapping alternating vertical rows in a large baking casserole or roasting pan. Puree canned crushed tomatoes with 60ml water, a pinch of sugar, and remaining olive oil, then pour evenly over the vegetables. Step 4: Cover tightly with parchment paper and aluminum foil. Bake in a preheated oven at 200°C (400°F) for 40 minutes until vegetables are tender. Remove foil and roast uncovered for an additional 20 minutes until the top edges are charred, caramelized, and liquid is reduced into a rich jammy olive oil sauce. Rest 15 minutes and serve with crusty bread and crumbled feta cheese.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Briam

🔥 Prep

  • Peel and slice the 4 potatoes into 1/4‑inch rounds.
  • Slice the 3 zucchini and 2 yellow squash into 1/4‑inch rounds.
  • Slice the 2 red onions into 1/4‑inch rounds.
  • Cut the red bell pepper into thin strips after removing core and seeds.
  • Mince the 5 garlic cloves.
  • Finely chop the 25 g fresh flat‑leaf parsley.
  • Measure out 120 ml extra‑virgin olive oil (divide 80 ml for tossing and 40 ml for the tomato sauce).
  • Open the 400 g can of crushed tomatoes and set aside.
  • Measure 0.5 tsp sugar, 1.5 tsp salt, 0.75 tsp black pepper, 1.5 tbsp dried oregano, and 1 tsp dried thyme.
  • Crumble the 80 g feta cheese and set aside for serving.
  • Have the 4 crusty bread slices ready.

🔥 Cook

  • 1. Toss the sliced vegetables with the minced garlic, chopped parsley, dried oregano, dried thyme, salt, black pepper, and 80 ml of the olive oil in a large bowl until evenly coated.
  • 2. Arrange the coated vegetable slices in tightly overlapping alternating vertical rows in a large baking casserole or roasting pan.
  • 3. Puree the 400 g canned crushed tomatoes with 60 ml water, the 0.5 tsp sugar, and the remaining 40 ml olive oil until smooth, then pour the mixture evenly over the layered vegetables.
  • 4. Cover the pan tightly with parchment paper and aluminum foil.
  • 5. Bake in a preheated oven at 200°C (400°F) for 40 minutes until the vegetables are tender.
  • 6. Remove the foil and parchment, then roast uncovered for an additional 20 minutes until the top edges are charred, caramelized, and the liquid has reduced into a rich jammy olive‑oil sauce.
  • 7. Rest the briam for 15 minutes before serving.
  • 8. Serve with the crusty bread and sprinkle the crumbled feta cheese on top.

🔥 Serve

  • Transfer the baked briam to a warm serving dish, drizzling any pan juices over the top.
  • Sprinkle the crumbled 80 g feta cheese evenly over the surface.
  • Serve alongside the 4 slices of crusty bread for dipping.
  • Accompany with a simple green salad or lemon wedges if desired.
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