Vegetable Stir Fry
🔪 PREP TIME 10 mins
🔥 COOK TIME 5 mins
🍽️ SERVINGS 2 Servings
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Nutritional Breakdown
Calories 639 kcal
Protein 20.4 g
Carbs 95.9 g
Fat 23.6 g
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2 Servings
- Broccoli1 cup
- Carrot1 cup
- Bell Pepper1 cup
- Soy Sauce2 tbsp
- Garlic2 pcs
- Oil1 tbsp
💡 Short Description
Overview and quick notes for Vegetable Stir Fry
Fresh crunchy vegetables.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Vegetable Stir Fry
🔥 Prep
- Rinse 1 cup broccoli florets under cold water and pat dry; cut into bite-sized pieces.
- Peel and slice 1 cup carrot into thin matchsticks (julienne).
- Remove seeds and slice 1 cup bell pepper into strips.
- Peel and mince 2 pcs garlic cloves.
- Measure out 2 tbsp soy sauce and 1 tbsp oil into small bowls for easy access.
🔥 Cook
- 1. Heat 1 tbsp oil in a wok or large skillet over medium-high heat until shimmering.
- 2. Add the minced garlic and stir‑fry for 15 seconds until fragrant, being careful not to burn.
- 3. Add the broccoli florets and stir‑fry for 2 minutes to start softening.
- 4. Toss in the carrot matchsticks and bell pepper strips; continue stir‑frying for 3‑4 minutes until vegetables are bright‑colored but still crisp.
- 5. Pour in the 2 tbsp soy sauce, stirring to coat evenly; cook for 30 seconds to allow the sauce to glaze the vegetables.
- 6. Taste and adjust seasoning if needed; remove from heat.
🔥 Serve
- Transfer the vegetable stir fry to a serving platter while hot.
- Garnish with a sprinkle of sesame seeds or sliced green onions if desired.
- Serve immediately with steamed jasmine rice or noodles as a side.
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