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Chinese Cuisine Dinner Lunch

Vegetable Stir Fry

🔪 PREP TIME 10 mins
🔥 COOK TIME 5 mins
🍽️ SERVINGS 2 Servings
Vegetable Stir Fry
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Nutritional Breakdown

Per Serving
Calories 639 kcal
Protein 20.4 g
Carbs 95.9 g
Fat 23.6 g

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2 Servings
  • Broccoli
    1 cup
  • Carrot
    1 cup
  • Bell Pepper
    1 cup
  • Soy Sauce
    2 tbsp
  • Garlic
    2 pcs
  • Oil
    1 tbsp

💡 Short Description

Overview and quick notes for Vegetable Stir Fry

Fresh crunchy vegetables.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Vegetable Stir Fry

🔥 Prep

  • Rinse 1 cup broccoli florets under cold water and pat dry; cut into bite-sized pieces.
  • Peel and slice 1 cup carrot into thin matchsticks (julienne).
  • Remove seeds and slice 1 cup bell pepper into strips.
  • Peel and mince 2 pcs garlic cloves.
  • Measure out 2 tbsp soy sauce and 1 tbsp oil into small bowls for easy access.

🔥 Cook

  • 1. Heat 1 tbsp oil in a wok or large skillet over medium-high heat until shimmering.
  • 2. Add the minced garlic and stir‑fry for 15 seconds until fragrant, being careful not to burn.
  • 3. Add the broccoli florets and stir‑fry for 2 minutes to start softening.
  • 4. Toss in the carrot matchsticks and bell pepper strips; continue stir‑frying for 3‑4 minutes until vegetables are bright‑colored but still crisp.
  • 5. Pour in the 2 tbsp soy sauce, stirring to coat evenly; cook for 30 seconds to allow the sauce to glaze the vegetables.
  • 6. Taste and adjust seasoning if needed; remove from heat.

🔥 Serve

  • Transfer the vegetable stir fry to a serving platter while hot.
  • Garnish with a sprinkle of sesame seeds or sliced green onions if desired.
  • Serve immediately with steamed jasmine rice or noodles as a side.

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