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Mediterranean Cuisine Dinner Lunch Snack

Tiropita

🔪 PREP TIME 25 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 4 Servings
Tiropita
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Nutritional Breakdown

Per Serving
Calories 730 kcal
Protein 33.9 g
Carbs 10.5 g
Fat 62.8 g

🥗 Ingredients & Serving Scaler

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4 Servings
  • Phyllo Pastry
    250 g
  • Feta Cheese
    300 g
  • Ricotta Cheese
    150 g
  • Kefalotyri Cheese
    50 g
  • Egg
    2 pcs
  • Butter
    120 g
  • Olive Oil
    30 ml
  • Fresh Mint
    15 g
  • Fresh Dill
    10 g
  • Nutmeg
    0.25 tsp
  • Salt
    0.5 tsp
  • Black Pepper
    0.5 tsp
  • Sesame Seed
    1 tbsp
  • Black Sesame Seed
    1 tsp
  • Honey
    2 tbsp

💡 Short Description

Overview and quick notes for Tiropita

Prep Time: 25 minutes | Cook Time: 30 minutes Step 1: In a large bowl, crumble feta cheese and combine with whole milk ricotta cheese, grated kefalotyri cheese, beaten eggs, chopped fresh mint, fresh dill, ground nutmeg, salt, and black pepper until evenly mixed. Step 2: Lay a sheet of phyllo pastry on a clean work surface, brush generously with melted butter and olive oil, and cut lengthwise into 3 equal strips. Step 3: Place a tablespoon of cheese filling at the bottom end of each strip. Fold one corner over the filling diagonally to form a triangle, then continue folding up the strip flag-style until sealed. Brush the outer surface with melted butter. Step 4: Arrange cheese triangles on a baking sheet lined with parchment paper. Sprinkle with white sesame seeds and black sesame seeds. Bake at 190°C (375°F) for 25-30 minutes until puffed, golden, and shatteringly crisp. Drizzle lightly with warm wildflower honey before serving.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Tiropita

🔥 Prep

  • Crumble the 300 g feta cheese into a large bowl.
  • Measure out 150 g ricotta cheese and add to the bowl.
  • Grate 50 g kefalotyri cheese and stir into the mixture.
  • Beat 2 eggs in a separate cup, then pour into the cheese blend.
  • Finely chop 15 g fresh mint and 10 g fresh dill; add to the bowl.
  • Measure 0.25 tsp nutmeg, 0.5 tsp salt, and 0.5 tsp black pepper; incorporate.
  • Melt 120 g butter and set aside for brushing phyllo.
  • Measure 30 ml olive oil for the butter‑oil brush.
  • Prepare 1 tbsp sesame seeds and 1 tsp black sesame seeds for topping.
  • Have 2 tbsp honey ready for drizzling after baking.
  • Keep the 250 g phyllo pastry sheets covered with a damp towel to prevent drying.

🔥 Cook

  • 1. In the prepared bowl, combine the crumbled feta, ricotta, grated kefalotyri, beaten eggs, chopped mint, dill, nutmeg, salt, and pepper; mix until evenly blended.
  • 2. Lay one sheet of phyllo pastry on a clean work surface, brush generously with the melted butter‑olive oil mixture, then cut the sheet lengthwise into three equal strips.
  • 3. Place a tablespoon of the cheese filling at the bottom end of each strip; fold one corner over the filling diagonally to form a triangle, then continue folding up the strip flag‑style until sealed; brush the outer surface with more melted butter.
  • 4. Arrange the assembled triangles on a baking sheet lined with parchment paper; sprinkle with the white sesame seeds and black sesame seeds.
  • 5. Bake in a pre‑heated oven at 190 °C (375 °F) for 25‑30 minutes until the tiropita are puffed, golden, and shatteringly crisp.
  • 6. Remove from the oven and drizzle lightly with the warm 2 tbsp honey before serving.

🔥 Serve

  • Serve the tiropita warm on a platter, optionally garnished with extra sesame seeds.
  • Pair with a fresh Greek salad (cucumber, tomato, red onion, olives, and feta) or a dollop of tzatziki.
  • Offer lemon wedges on the side for a bright, acidic contrast.
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