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Mediterranean Cuisine Dinner Lunch

Soutzoukakia Smyrneika

🔪 PREP TIME 25 mins
🔥 COOK TIME 35 mins
🍽️ SERVINGS 4 Servings

Nutritional Breakdown

Per Serving
Calories 664 kcal
Protein 48.7 g
Carbs 64.1 g
Fat 25 g

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4 Servings
  • Ground Beef
    450 g
  • Ground Lamb
    250 g
  • White Bread
    80 g
  • Dry Red Wine
    120 ml
  • Garlic
    6 cloves
  • Yellow Onion
    1 pcs
  • Egg
    1 pcs
  • Cumin Powder
    1.5 tbsp
  • Cinnamon Stick
    1 pcs
  • Allspice
    0.5 tsp
  • San Marzano Canned Tomato
    400 g
  • Tomato Paste
    2 tbsp
  • All-purpose Flour
    40 g
  • Olive Oil
    60 ml
  • Sugar
    1 tsp
  • Fresh Flat-leaf Parsley
    15 g
  • Salt
    1.5 tsp
  • Black Pepper
    0.75 tsp
  • Water
    200 ml

💡 Short Description

Overview and quick notes for Soutzoukakia Smyrneika

Prep Time: 25 minutes | Cook Time: 35 minutes Step 1: Soak stale crustless white bread slices in dry red wine for 5 minutes, then squeeze firmly to remove excess liquid. In a bowl, combine ground beef, ground lamb, squeezed bread, grated garlic, ground cumin, beaten egg, olive oil, salt, and black pepper. Knead vigorously for 4 minutes until sticky and cohesive, then shape into oblong football-shaped meatballs. Step 2: Dredge meatballs lightly in all-purpose flour. Heat olive oil in a wide deep skillet over medium-high heat and sear meatballs on all sides for 5-6 minutes until nicely browned. Transfer to a plate. Step 3: In the same skillet, sauté finely diced yellow onion and minced garlic in olive oil for 3 minutes. Deglaze with red wine, scraping up browned bits. Stir in tomato paste, crushed canned San Marzano tomatoes, cinnamon stick, ground cumin, allspice, sugar, salt, and water. Simmer sauce for 10 minutes. Step 4: Gently submerge browned meatballs into the spiced tomato sauce. Cover skillet and simmer gently on low heat for 20 minutes until meatballs are melt-in-your-mouth tender and sauce is thick and fragrant. Remove cinnamon stick, garnish with chopped flat-leaf parsley, and serve over fluffy buttered rice pilaf or mashed potatoes.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Soutzoukakia Smyrneika

🔥 Prep

  • Soak 80 g of stale crustless white bread slices in 120 ml dry red wine for 5 minutes, then squeeze firmly to remove excess liquid.
  • Grate 6 cloves of garlic.
  • Finely dice 1 yellow onion.
  • Chop 15 g fresh flat‑leaf parsley.
  • Beat 1 egg.
  • Measure out 40 g all‑purpose flour for dredging.
  • Measure out 60 ml olive oil (divide as needed).
  • Measure out 1.5 tbsp cumin powder, 0.5 tsp allspice, 1 tsp sugar, 1.5 tsp salt, and 0.75 tsp black pepper.
  • Have 400 g San Marzano canned tomatoes ready, crush them by hand.
  • Have 2 tbsp tomato paste ready.
  • Have 1 cinnamon stick ready.
  • Have 200 ml water ready.

🔥 Cook

  • 1. In a bowl combine 450 g ground beef, 250 g ground lamb, the squeezed bread, grated garlic, 1.5 tbsp cumin powder, the beaten egg, 30 ml olive oil, 1.5 tsp salt, and 0.75 tsp black pepper. Knead vigorously for 4 minutes until sticky and cohesive, then shape into oblong football‑shaped meatballs.
  • 2. Lightly dredge the meatballs in 40 g all‑purpose flour.
  • 3. Heat 30 ml olive oil in a wide deep skillet over medium‑high heat and sear meatballs on all sides for 5‑6 minutes until nicely browned. Transfer to a plate.
  • 4. In the same skillet, sauté the finely diced yellow onion and minced garlic in olive oil over medium heat for 3 minutes.
  • 5. Deglaze with the red wine used for soaking (after squeezing), scraping up browned bits.
  • 6. Stir in 2 tbsp tomato paste, the crushed 400 g San Marzano tomatoes, the cinnamon stick, an additional 1.5 tbsp cumin powder, 0.5 tsp allspice, 1 tsp sugar, 1.5 tsp salt, 0.75 tsp black pepper, and 200 ml water.
  • 7. Simmer the sauce for 10 minutes over medium heat.
  • 8. Gently submerge the browned meatballs into the spiced tomato sauce. Cover the skillet and simmer gently on low heat for 20 minutes until meatballs are melt‑in‑your‑mouth tender and the sauce is thick and fragrant.
  • 9. Remove the cinnamon stick, garnish with the chopped 15 g fresh flat‑leaf parsley.

🔥 Serve

  • Serve the soutzoukakia Smyrneika hot over fluffy buttered rice pilaf or creamy mashed potatoes.
  • Garnish with extra chopped parsley if desired.
  • Accompany with a wedge of lemon for brightness.

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