Sayadieh
🔪 PREP TIME 30 mins
🔥 COOK TIME 40 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 609 kcal
Protein 45.3 g
Carbs 75.6 g
Fat 12.8 g
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4 Servings
- Fish Fillet500 g
- Rice2 cup
- Onion3 pcs
- Cumin1 tbsp
- Cinnamon1 tsp
- Pine Nut2 tbsp
💡 Short Description
Overview and quick notes for Sayadieh
Spiced fish and rice dish.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Sayadieh
🔥 Prep
- Rinse 2 cup of rice under cold water until water runs clear, then drain.
- Pat dry 500 g fish fillets and cut into 2‑cm‑wide strips or bite‑size pieces.
- Peel and thinly slice the 3 onions.
- Measure out 1 tbsp cumin, 1 tsp cinnamon, and 2 tbsp pine nuts; set aside.
🔥 Cook
- 1. Heat 2 tbsp olive oil in a large pot over medium heat.
- 2. Add the sliced onions and sauté for 8 minutes until softened and lightly golden.
- 3. Stir in the 1 tbsp cumin and 1 tsp cinnamon; cook for 1 minute until fragrant.
- 4. Add the drained rice and toast for 2 minutes, stirring constantly.
- 5. Pour in 4 cups water (or fish stock), bring to a boil over high heat.
- 6. Once boiling, reduce to low heat, cover, and simmer the rice for 12 minutes.
- 7. While rice cooks, heat a skillet with 1 tbsp oil over medium‑high heat; add the fish pieces, season lightly with salt, and sear for 3 minutes per side until opaque.
- 8. After rice has cooked, gently fold the seared fish into the pot, covering and letting it sit for 5 minutes on low heat to absorb flavors.
- 9. In a separate small pan, toast the 2 tbsp pine nuts over medium heat for 2 minutes until golden, stirring frequently.
- 10. Remove the pot from heat, fluff the rice with a fork, then sprinkle the toasted pine nuts on top.
🔥 Serve
- Transfer the Sayadieh to a large serving platter, spreading the rice and fish evenly.
- Garnish with extra toasted pine nuts and a sprinkle of fresh chopped parsley if desired.
- Serve warm with lemon wedges and a side of simple salad or yogurt sauce.
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