Paneer Tikka
🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 3 Servings
🔍 Click to view full photo
Nutritional Breakdown
Calories 439 kcal
Protein 21.4 g
Carbs 19.1 g
Fat 32 g
🥗 Ingredients & Serving Scaler
Adjust servings to automatically re-calculate quantities for your family.
3 Servings
- Paneer250 g
- Yogurt100 g
- Capsicum1 pc
- Onion1 pc
- Ginger Garlic Paste1 tbsp
- Tandoori Masala2 tsp
- Kasuri Methi1 tsp
- Lemon Juice1 tbsp
- Oil2 tbsp
- Salt1 tsp
💡 Short Description
Overview and quick notes for Paneer Tikka
Grilled paneer cubes marinated in yogurt, tandoori masala, and herbs.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Paneer Tikka
🔥 Prep
- Cut the 250 g paneer into 2‑cm cubes.
- Cut 1 pc capsicum and 1 pc onion into similarly sized 2‑cm pieces.
- In a bowl, combine 100 g yogurt, 1 tbsp ginger garlic paste, 2 tsp tandoori masala, 1 tsp kasuri methi, 1 tbsp lemon juice, 1 tsp salt, and 1 tbsp oil; whisk until smooth.
- Add the paneer, capsicum, and onion to the marinade, toss to coat evenly, and let rest for 15 minutes (up to 30 minutes) to absorb flavors.
🔥 Cook
- 1. Preheat a grill pan or outdoor grill over medium‑high heat and lightly brush with the remaining 1 tbsp oil.
- 2. Thread the marinated paneer, capsicum, and onion onto skewers (or arrange directly on the pan) ensuring pieces are not overcrowded.
- 3. Place the skewers on the hot grill and cook for 4‑5 minutes per side, turning gently with tongs, until the paneer shows golden‑brown char marks and the vegetables are tender‑crisp.
- 4. If using a pan, reduce heat to medium after the first side to prevent burning and continue cooking for another 4‑5 minutes.
- 5. Remove the skewers from the heat, drizzle with any leftover marinade or a squeeze of fresh lemon juice, and let rest for 2 minutes before serving.
🔥 Serve
- Serve the hot paneer tikka on a platter with mint‑coriander chutney and sliced onion rings.
- Accompany with warm naan, roti, or steamed basmati rice.
- Garnish with extra kasuri methi leaves and a lemon wedge for brightness.
🏷️ Explore Ingredients & Categories
Discover more recipes featuring key ingredients and authentic North Indian cuisine
Key Ingredients in Paneer Tikka
🍽️ Related
Authentic North Indian Cuisine
📱 Smart Meal Planner App
Want to cook Paneer Tikka this week?
Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.