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North Indian Cuisine Dinner Lunch Snack

Paneer Tikka

🔪 PREP TIME 20 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 3 Servings
Paneer Tikka
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Nutritional Breakdown

Per Serving
Calories 439 kcal
Protein 21.4 g
Carbs 19.1 g
Fat 32 g

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3 Servings
  • Paneer
    250 g
  • Yogurt
    100 g
  • Capsicum
    1 pc
  • Onion
    1 pc
  • Ginger Garlic Paste
    1 tbsp
  • Tandoori Masala
    2 tsp
  • Kasuri Methi
    1 tsp
  • Lemon Juice
    1 tbsp
  • Oil
    2 tbsp
  • Salt
    1 tsp

💡 Short Description

Overview and quick notes for Paneer Tikka

Grilled paneer cubes marinated in yogurt, tandoori masala, and herbs.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Paneer Tikka

🔥 Prep

  • Cut the 250 g paneer into 2‑cm cubes.
  • Cut 1 pc capsicum and 1 pc onion into similarly sized 2‑cm pieces.
  • In a bowl, combine 100 g yogurt, 1 tbsp ginger garlic paste, 2 tsp tandoori masala, 1 tsp kasuri methi, 1 tbsp lemon juice, 1 tsp salt, and 1 tbsp oil; whisk until smooth.
  • Add the paneer, capsicum, and onion to the marinade, toss to coat evenly, and let rest for 15 minutes (up to 30 minutes) to absorb flavors.

🔥 Cook

  • 1. Preheat a grill pan or outdoor grill over medium‑high heat and lightly brush with the remaining 1 tbsp oil.
  • 2. Thread the marinated paneer, capsicum, and onion onto skewers (or arrange directly on the pan) ensuring pieces are not overcrowded.
  • 3. Place the skewers on the hot grill and cook for 4‑5 minutes per side, turning gently with tongs, until the paneer shows golden‑brown char marks and the vegetables are tender‑crisp.
  • 4. If using a pan, reduce heat to medium after the first side to prevent burning and continue cooking for another 4‑5 minutes.
  • 5. Remove the skewers from the heat, drizzle with any leftover marinade or a squeeze of fresh lemon juice, and let rest for 2 minutes before serving.

🔥 Serve

  • Serve the hot paneer tikka on a platter with mint‑coriander chutney and sliced onion rings.
  • Accompany with warm naan, roti, or steamed basmati rice.
  • Garnish with extra kasuri methi leaves and a lemon wedge for brightness.

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