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Turkey Cuisine Breakfast

Menemen

🔪 PREP TIME 5 mins
🔥 COOK TIME 10 mins
🍽️ SERVINGS 2 Servings
Menemen
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Nutritional Breakdown

Per Serving
Calories 503 kcal
Protein 47.7 g
Carbs 13.8 g
Fat 29.4 g

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2 Servings
  • Egg
    3 pcs
  • Tomato
    2 pcs
  • Green Pepper
    2 pcs
  • Olive Oil
    2 tbsp
  • Salt
    1 tsp
  • Black Pepper
    0.5 tsp

💡 Short Description

Overview and quick notes for Menemen

Classic Turkish egg dish with tomatoes and peppers.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Menemen

🔥 Prep

  • Crack the 3 eggs into a bowl and whisk lightly.
  • Dice the 2 medium tomatoes into small cubes (about 1 cm).
  • Slice the 2 green peppers into thin rings or strips.
  • Measure out 2 tbsp olive oil, 1 tsp salt, and 0.5 tsp black pepper, keeping them ready.

🔥 Cook

  • 1. Heat the 2 tbsp olive oil in a non-stick skillet over medium heat until shimmering.
  • 2. Add the sliced green peppers and sauté for 3-4 minutes until they start to soften.
  • 3. Add the diced tomatoes, sprinkle with the 1 tsp salt and 0.5 tsp black pepper, and cook for 5-6 minutes over medium heat, stirring occasionally, until the tomatoes break down and release their juices.
  • 4. Reduce the heat to low, pour the whisked eggs over the vegetable mixture, and let them sit undisturbed for 30 seconds to begin setting.
  • 5. Gently stir the eggs with a spatula, scrambling them into the tomato‑pepper base, and continue to cook for 2‑3 minutes over low heat until the eggs are just set but still creamy.
  • 6. Taste and adjust seasoning if needed, then remove the pan from the heat.

🔥 Serve

  • Spoon the hot menemen onto warm plates or a shallow serving dish.
  • Serve immediately with slices of fresh Turkish bread (pide or simit) for dipping.
  • Accompany with a side of sliced cucumbers, olives, and crumbled feta cheese if desired.
  • Pair with a glass of Turkish black tea or ayran for a complete breakfast.

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