Fattet Hummus
πͺ PREP TIME 15 mins
π₯ COOK TIME 15 mins
π½οΈ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 453 kcal
Protein 23.3 g
Carbs 41.2 g
Fat 23 g
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4 Servings
- Chickpea400 g
- Pita Bread2 pcs
- Yogurt2 cup
- Tahini2 tbsp
- Garlic2 pcs
- Pine Nut1 tbsp
π‘ Short Description
Overview and quick notes for Fattet Hummus
Chickpeas, yogurt, and pita layers.
π¨βπ³ Cooking Instructions
Full recipe instructions for preparing Fattet Hummus
π₯ Prep
- Drain and rinse the 400g chickpeas.
- Cut the 2 pcs pita bread into bite-sized pieces.
- Mince the 2 pcs garlic.
- Measure out 2 cup yogurt, 2 tbsp tahini, and 1 tbsp pine nuts.
π₯ Cook
- 1. Heat a skillet over medium heat and toast the pita pieces for 3-4 minutes until crisp, stirring occasionally.
- 2. In the same skillet, add the 1 tbsp pine nuts and toast for 2 minutes until golden, then remove and set aside.
- 3. In a saucepan, combine the drained 400g chickpeas with 1/4 cup water (optional) and warm over low heat for 5 minutes, stirring occasionally.
- 4. In a bowl, whisk together the 2 cup yogurt, 2 tbsp tahini, minced 2 pcs garlic, and a pinch of salt until smooth.
- 5. Assemble the fatteh: layer half of the toasted pita at the bottom of a serving dish, spoon half of the warm chickpeas over it, then drizzle half of the yogurtβtahini sauce.
- 6. Repeat with the remaining pita, chickpeas, and sauce.
- 7. Garnish with the toasted pine nuts and serve immediately.
π₯ Serve
- Sprinkle extra toasted pine nuts on top for added crunch.
- Serve warm with lemon wedges and fresh herbs such as parsley or mint on the side.
- Pair with a simple salad of cucumber and tomato dressed with olive oil and lemon juice.
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Key Ingredients in Fattet Hummus
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