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Lebanese Cuisine Breakfast Lunch

Fattet Hummus

πŸ”ͺ PREP TIME 15 mins
πŸ”₯ COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Fattet Hummus
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Nutritional Breakdown

Per Serving
Calories 453 kcal
Protein 23.3 g
Carbs 41.2 g
Fat 23 g

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4 Servings
  • Chickpea
    400 g
  • Pita Bread
    2 pcs
  • Yogurt
    2 cup
  • Tahini
    2 tbsp
  • Garlic
    2 pcs
  • Pine Nut
    1 tbsp

πŸ’‘ Short Description

Overview and quick notes for Fattet Hummus

Chickpeas, yogurt, and pita layers.

πŸ‘¨β€πŸ³ Cooking Instructions

Full recipe instructions for preparing Fattet Hummus

πŸ”₯ Prep

  • Drain and rinse the 400g chickpeas.
  • Cut the 2 pcs pita bread into bite-sized pieces.
  • Mince the 2 pcs garlic.
  • Measure out 2 cup yogurt, 2 tbsp tahini, and 1 tbsp pine nuts.

πŸ”₯ Cook

  • 1. Heat a skillet over medium heat and toast the pita pieces for 3-4 minutes until crisp, stirring occasionally.
  • 2. In the same skillet, add the 1 tbsp pine nuts and toast for 2 minutes until golden, then remove and set aside.
  • 3. In a saucepan, combine the drained 400g chickpeas with 1/4 cup water (optional) and warm over low heat for 5 minutes, stirring occasionally.
  • 4. In a bowl, whisk together the 2 cup yogurt, 2 tbsp tahini, minced 2 pcs garlic, and a pinch of salt until smooth.
  • 5. Assemble the fatteh: layer half of the toasted pita at the bottom of a serving dish, spoon half of the warm chickpeas over it, then drizzle half of the yogurt‑tahini sauce.
  • 6. Repeat with the remaining pita, chickpeas, and sauce.
  • 7. Garnish with the toasted pine nuts and serve immediately.

πŸ”₯ Serve

  • Sprinkle extra toasted pine nuts on top for added crunch.
  • Serve warm with lemon wedges and fresh herbs such as parsley or mint on the side.
  • Pair with a simple salad of cucumber and tomato dressed with olive oil and lemon juice.

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