South Indian - Veg Daily Meal Plan
Complete 1-day meal plan featuring Idli, Banana Chips, Peanut Sundal, Ragi Dosa, Curd Rice, Tomato Chutney, Sambar, Vendakkai Poriyal, Coconut Chutney, Potato Fry.
🍽️ Planned Meal Slots
Breakfast
3 DishesServe hot with Sambar and Coconut Chutney. Soak rice and dal for 4-6 hours before grinding.
Morning Snack
1 DishHealthy boiled peanut snack tempered with mustard, red chillies, and coconut.
Lunch
3 DishesCreamy mashed rice mixed with fresh yogurt and milk, tempered with mustard, green chillies, ginger, and curry leaves.
Crispy and spicy potato cubes pan-fried with mustard, garlic, and chilli powder.
Evening Snack
1 DishDinner
2 DishesAuto-Aggregated Grocery Preview
Exact ingredient quantities combined across all planned meals for South Indian - Veg Daily Meal Plan.
Grains & Baking 🌾
6 items- Idli Rice 500 g
- Urad Dal 155 g
- Ragi Flour 150 g
- Rice Flour 50 g
- Raw Rice 200 g
- Toor Dal 100 g
Others 🥜
7 items- Fenugreek Seed 5 g
- Raw Peanut 200 g
- Coconut 225 g
- Curry Leaf 60 sprigs
- Pomegranate Seed 30 g
- Okra 300 g
- Roasted Gram 30 g
Spices & Herbs 🌶️
8 items- Salt 59 g
- Turmeric Powder 6 g
- Mustard Seed 30 g
- Red Chili 7 pcs
- Green Chili 6 pcs
- Cumin Seed 5 g
- Sambar Powder 30 g
- Chilli Powder 2 pcs
Beverages 🥤
1 item- Water 1.6 L
Fruits & Veggies 🥬
7 items- Raw Banana 320 g
- Onion 240 g
- Ginger 45 g
- Tomato 320 g
- Garlic 8 cloves
- Mixed Vegetable 150 g
- Potato 320 g
Oils & Sauces 🍶
3 items- Coconut Oil 300 ml
- Oil 188 ml
- Tamarind Paste 15 ml
Dairy & Eggs 🥛
2 items- Yogurt 400 ml
- Milk 100 ml
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