High Protein Non-Veg & Biryani Special Daily Meal Plan
Complete 1-day meal plan featuring Kathi Roll Egg, Paneer Bread Roll, Egg Dosa, Ceylon Egg Parotta, Thalassery Egg Biryani, Mix Veg Raita, Chicken Salna, Mutta Salna.
🍽️ Planned Meal Slots
Breakfast
2 DishesHard-boiled eggs simmered in a roadside-style thin and spicy salna gravy.
Morning Snack
1 DishParatha wrap filled with a layer of egg, onions, green chillies, and tangy sauces.
Lunch
2 DishesSpiced egg biryani layered with Kaima rice and topped with caramelized onions.
Creamy yogurt whisked with finely chopped onions, tomatoes, and cucumbers.
Evening Snack
1 DishCrispy bread rolls stuffed with spiced paneer and sweet corn mixture.
Dinner
2 DishesStuffed parotta folded into a square with a spiced egg and minced chicken filling.
A thin, spicy, and highly aromatic chicken gravy served roadside-style with parottas.
Auto-Aggregated Grocery Preview
Exact ingredient quantities combined across all planned meals for High Protein Non-Veg & Biryani Special Daily Meal Plan.
Grains & Baking 🌾
4 items- Wheat Flour 120 g
- Bread Slic 6 slices
- Maida Dough 160 g
- Kaima Rice 300 g
Dairy & Eggs 🥛
3 items- Egg 11 pcs
- Paneer 150 g
- Yogurt 300 ml
Fruits & Veggies 🥬
4 items- Onion 640 g
- Tomato 280 g
- Ginger Garlic Paste 4 cloves
- Cucumber 40 g
Spices & Herbs 🌶️
9 items- Green Chili 7 pcs
- Chaat Masala 6 g
- Salt 34 g
- Black Pepper 3 g
- Garam Masala 3 g
- Biryani Masala 23 g
- Raisin 800 g
- Cinnamon 80 g
- Chilli Powder 3 pcs
Oils & Sauces 🍶
4 items- Oil 165 ml
- Butter 30 ml
- Ghee 45 ml
- Boiled Egg 4 pcs
Others 🥜
6 items- Sweet Corn 30 g
- Dosa Batter 250 g
- Cashew Nut 800 g
- Coconut 90 g
- Fennel Seed 10 g
- Poppy Seed 10 g
Meats & Seafood 🍗
2 items- Chicken 50 g
- Chicken Piec 250 g
Beverages 🥤
1 item- Water 1.3 L
Import the High Protein Non-Veg & Biryani Special Daily Meal Plan to Cook Planner
Click below to pre-fill your active day in Cook Planner with this exact meal plan and generate a consolidated shopping list.