Paneer Paratha
🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 501 kcal
Protein 17.2 g
Carbs 61.4 g
Fat 20.2 g
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4 Servings
- Wheat Flour300 g
- Paneer150 g
- Onion0.5 pc
- Chilli Powder0.5 tsp
- Garam Masala0.25 tsp
- Coriander Leaf2 tbsp
- Ghee3 tbsp
- Salt1 tsp
- Water150 ml
💡 Short Description
Overview and quick notes for Paneer Paratha
Wheat flatbread stuffed with spiced grated paneer. High protein breakfast.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Paneer Paratha
🔥 Prep
- Grate the 150 g paneer into a bowl.
- Finely chop the 0.5 pc onion.
- Chop 2 tbsp coriander leaves.
- Measure out 0.5 tsp chili powder, 0.25 tsp garam masala, and 1 tsp salt.
- In a mixing bowl, combine the grated paneer, chopped onion, chopped coriander, chili powder, garam masala, and salt; mix well to form the filling.
- In a separate bowl, take 300 g wheat flour, add a pinch of salt (optional), and gradually add 150 ml water while kneading to form a soft, pliable dough; knead for about 5 minutes until smooth.
- Cover the dough with a damp cloth and let it rest for 10 minutes.
- Divide the dough into 6 equal portions (≈50 g each) and shape into balls.
- Keep 3 tbsp ghee ready for cooking.
🔥 Cook
- 1. Take a dough ball, flatten it between palms, then roll into a small disc (~4‑inch diameter) using a rolling pin on a lightly floured surface.
- 2. Place 1‑2 tablespoons of the paneer filling in the center of the disc.
- 3. Bring the edges together, pinch to seal, and gently flatten the stuffed ball.
- 4. Dust lightly with flour and roll out again into a paratha of about 6‑7 inch diameter, ensuring the filling stays inside.
- 5. Heat a tawa or skillet over medium heat and lightly grease with ½ tbsp ghee.
- 6. Place the rolled paratha on the hot tawa and cook for ≈45 seconds until small bubbles appear on the surface.
- 7. Flip the paratha, spread ½ tbsp ghee on the cooked side, and cook for another ≈45 seconds.
- 8. Flip again, spread the remaining ½ tbsp ghee on the second side, and press gently with a spatula; cook for ≈30‑40 seconds until both sides are golden brown with crisp spots.
- 9. Repeat steps 1‑8 for the remaining dough balls.
🔥 Serve
- Serve the paneer parathas hot, brushed with a little extra ghee if desired.
- Accompany with plain yogurt or raita for a cooling contrast.
- Pair with Indian pickle (achar) or a squeeze of fresh lemon juice for added tang.
- Optional side: a simple salad of sliced cucumber, onion, and tomato sprinkled with chaat masala.
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