Golden milk

🔥 Prep

• Measure out 200 ml of milk.
• Measure out 0.5 tsp of ground turmeric.
• Measure out 1 tsp of honey.

🔥 Cook

• 1. Pour the 200 ml of milk into a small saucepan and place over medium heat.
• 2. Heat the milk until it just begins to steam and small bubbles form at the edges, about 3 minutes (do not let it boil).
• 3. Add the 0.5 tsp of turmeric and stir continuously for 1 minute to fully incorporate.
• 4. Reduce the heat to low and let the mixture simmer gently for 3 minutes, stirring occasionally.
• 5. Remove the saucepan from the heat and stir in the 1 tsp of honey until completely dissolved, about 30 seconds.
• 6. (Optional) Pour the golden milk through a fine sieve into a mug to remove any turmeric sediment.

🔥 Serve

• Serve the golden milk warm in a mug.
• Optionally sprinkle a pinch of ground cinnamon or cardamom on top for extra flavor.
• Enjoy as a soothing bedtime drink or mid‑day tonic.