Moqueca de Peixe
🔪 PREP TIME 20 mins
🔥 COOK TIME 30 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 680 kcal
Protein 57.8 g
Carbs 27.1 g
Fat 39.2 g
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4 Servings
- White Fish600 g
- Coconut Milk400 ml
- Bell Pepper2 pcs
- Tomato3 pcs
- Onion1 pcs
- Cilantro1 cup
- Lime Juice2 tbsp
- Dendê Oil2 tbsp
💡 Short Description
Overview and quick notes for Moqueca de Peixe
Brazilian fish stew with coconut milk.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Moqueca de Peixe
🔥 Prep
- Rinse 600 g white fish fillets, pat dry, and cut into 2–3 cm chunks.
- Slice 2 bell peppers into thin strips.
- thin strips.
- Dice 3 tomatoes into medium cubes.
- Dice 3 tomatoes into medium cubes.
- Thinly slice 1 onion.
- Roughly chop 1 cup cilantro leaves, reserving some for garnish.
- Juice 2 tbsp lime (about 1 lime).
- Measure 2 tbsp dendê oil and 400 ml coconut milk.
🔥 Cook
- 1. Heat 2 tbsp dendê oil in a large pot over medium heat until shimmering.
- 2. Add the sliced onion and sauté for 3 minutes until translucent.
- 3. Add the bell pepper strips and cook for 4 minutes, stirring occasionally, until slightly softened.
- 4. Stir in the diced tomatoes and cook for 2 minutes until they begin to break down.
- 5. Pour in 400 ml coconut milk, add the lime juice, and bring to a gentle simmer over medium-low heat.
- 6. Nestle the 600 g white fish chunks into the broth, cover, and simmer for 8–10 minutes or until the fish is opaque and flakes easily.
- 7. Season with salt to taste and sprinkle half of the chopped cilantro; stir gently.
- 8. Remove from heat, let rest 2 minutes before serving.
🔥 Serve
- Ladle the moqueca into deep bowls, garnish with remaining cilantro and a lime wedge.
- Serve hot alongside steamed white rice, farofa, or traditional pirão (manioc flour thickener).
- Pair with a crisp green salad and sliced avocado for added freshness.
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