Kerala Style Vegetable Stew
🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 880 kcal
Protein 35 g
Carbs 107.9 g
Fat 36.8 g
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4 Servings
- Mixed Vegetable300 g
- Potato1 pc
- Onion1 pc
- Ginger1 inch
- Green Chili3 pcs
- Thin Coconut Milk250 ml
- Thick Coconut Milk100 ml
- Coconut Oil2 tbsp
- Curry Leaf15 pcs
- Salt1.25 tsp
💡 Short Description
Overview and quick notes for Kerala Style Vegetable Stew
Mild and aromatic vegetable stew cooked in coconut milk.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Kerala Style Vegetable Stew
🔥 Prep
- Wash and cut the 300 g mixed vegetables (carrots, beans, peas, cauliflower) into bite‑sized cubes.
- Peel and dice the 1 potato into 1.5 cm cubes.
- Peel and finely chop the 1 onion.
- Peel and mince the 1‑inch ginger.
- Slit the 3 green chillies lengthwise (keep seeds for mild heat if desired).
- Measure out 250 ml thin coconut milk and 100 ml thick coconut milk.
- Measure 2 tbsp coconut oil and have 15 curry leaves ready.
- Measure 1.25 tsp salt.
🔥 Cook
- 1. Heat 2 tbsp coconut oil in a deep pan over medium heat until shimmering.
- 2. Add 15 curry leaves and let them sizzle for 10 seconds until fragrant.
- 3. Add the chopped onion and sauté for 3–4 minutes until translucent.
- 4. Stir in the minced ginger and slit green chillies; cook for 1 minute on medium heat.
- 5. Add the diced potato and mixed vegetables; toss and sauté for 4–5 minutes until they start to soften.
- 6. Pour in the 250 ml thin coconut milk, add 1.25 tsp salt, and bring to a gentle simmer over medium‑low heat; cook for 8–10 minutes until vegetables are tender.
- 7. Reduce heat to low and stir in the 100 ml thick coconut milk; simmer for 2–3 minutes just to heat through, avoiding boiling.
- 8. Taste and adjust salt if needed; remove from heat.
🔥 Serve
- Transfer the stew to a warm serving bowl and drizzle a little extra coconut oil if desired.
- Serve hot with steamed white rice, appam, or soft idlis.
- Garnish with a few fresh curry leaves for aroma.
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