Italian Creamy Tuscan Sun-Dried Tomato Salmon
🔪 PREP TIME 30 mins
🔥 COOK TIME 45 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 548 kcal
Protein 23.2 g
Carbs 63.8 g
Fat 23.7 g
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4 Servings
- Salmon Fillet600 g
- Sun-dried Tomato0.5 cup
- Baby Spinach2 cups
- Heavy Cream0.75 cup
- Chicken Broth0.5 cup
- Parmesan Cheese0.5 cup
- Garlic5 cloves
- Yellow Onion0.5 pcs
- Olive Oil2 tbsp
- Unsalted Butter1 tbsp
- Italian Seasoning1 tsp
- Red Pepper Flak0.25 tsp
- Salt1 tsp
- Black Pepper0.5 tsp
- Fresh Basil2 tbsp
💡 Short Description
Overview and quick notes for Italian Creamy Tuscan Sun-Dried Tomato Salmon
Pan-seared salmon fillets simmered in a luscious garlic, sun-dried tomato, baby spinach, and Parmesan cream sauce.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Italian Creamy Tuscan Sun-Dried Tomato Salmon
🔥 Prep
- Pat dry the 600 g salmon fillet and season with 1 tsp salt and 0.5 tsp black pepper.
- Roughly chop 0.5 cup sun‑dried tomatoes.
- Rinse and dry 2 cups baby spinach.
- Mince 5 cloves garlic.
- Dice half a yellow onion (≈0.5 pcs).
- Measure 0.75 cup heavy cream, 0.5 cup chicken broth, and 0.5 cup grated Parmesan cheese.
- Measure 2 tbsp olive oil and 1 tbsp unsalted butter.
- Measure 1 tsp Italian seasoning and 0.25 tsp red pepper flakes.
- Chop 2 tbsp fresh basil.
🔥 Cook
- 1. Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium‑high heat.
- 2. Add the salmon fillets, skin‑side down if present, and sear for 4‑5 minutes per side until golden brown; remove and set aside on a plate.
- 3. Reduce heat to medium, add the remaining 1 tbsp olive oil, then sauté the diced onion for 3 minutes until translucent.
- 4. Add the minced garlic, Italian seasoning, and red pepper flakes; cook for 30 seconds until fragrant.
- 5. Stir in the chopped sun‑dried tomatoes and cook for 1 minute.
- 6. Pour in the chicken broth and heavy cream; bring to a gentle simmer over medium heat for 2‑3 minutes.
- 7. Reduce heat to low, stir in the Parmesan cheese until melted and the sauce thickens, about 2 minutes.
- 8. Add the baby spinach; cook until wilted, about 1 minute.
- 9. Return the salmon to the skillet, spoon the sauce over the fillets, and warm for 2 minutes to let the flavors meld.
🔥 Serve
- Garnish each salmon fillet with the chopped fresh basil and a lemon wedge if desired.
- Serve hot alongside cooked pasta (such as fettuccine or linguine), crusty garlic bread, or a simple roasted vegetable medley.
- Spoon any extra creamy sauce from the pan over the sides for added richness.
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