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Italian Creamy Tuscan Sun-Dried Tomato Salmon

🔪 PREP TIME 30 mins
🔥 COOK TIME 45 mins
🍽️ SERVINGS 4 Servings
Italian Creamy Tuscan Sun-Dried Tomato Salmon
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Nutritional Breakdown

Per Serving
Calories 548 kcal
Protein 23.2 g
Carbs 63.8 g
Fat 23.7 g

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4 Servings
  • Salmon Fillet
    600 g
  • Sun-dried Tomato
    0.5 cup
  • Baby Spinach
    2 cups
  • Heavy Cream
    0.75 cup
  • Chicken Broth
    0.5 cup
  • Parmesan Cheese
    0.5 cup
  • Garlic
    5 cloves
  • Yellow Onion
    0.5 pcs
  • Olive Oil
    2 tbsp
  • Unsalted Butter
    1 tbsp
  • Italian Seasoning
    1 tsp
  • Red Pepper Flak
    0.25 tsp
  • Salt
    1 tsp
  • Black Pepper
    0.5 tsp
  • Fresh Basil
    2 tbsp

💡 Short Description

Overview and quick notes for Italian Creamy Tuscan Sun-Dried Tomato Salmon

Pan-seared salmon fillets simmered in a luscious garlic, sun-dried tomato, baby spinach, and Parmesan cream sauce.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Italian Creamy Tuscan Sun-Dried Tomato Salmon

🔥 Prep

  • Pat dry the 600 g salmon fillet and season with 1 tsp salt and 0.5 tsp black pepper.
  • Roughly chop 0.5 cup sun‑dried tomatoes.
  • Rinse and dry 2 cups baby spinach.
  • Mince 5 cloves garlic.
  • Dice half a yellow onion (≈0.5 pcs).
  • Measure 0.75 cup heavy cream, 0.5 cup chicken broth, and 0.5 cup grated Parmesan cheese.
  • Measure 2 tbsp olive oil and 1 tbsp unsalted butter.
  • Measure 1 tsp Italian seasoning and 0.25 tsp red pepper flakes.
  • Chop 2 tbsp fresh basil.

🔥 Cook

  • 1. Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium‑high heat.
  • 2. Add the salmon fillets, skin‑side down if present, and sear for 4‑5 minutes per side until golden brown; remove and set aside on a plate.
  • 3. Reduce heat to medium, add the remaining 1 tbsp olive oil, then sauté the diced onion for 3 minutes until translucent.
  • 4. Add the minced garlic, Italian seasoning, and red pepper flakes; cook for 30 seconds until fragrant.
  • 5. Stir in the chopped sun‑dried tomatoes and cook for 1 minute.
  • 6. Pour in the chicken broth and heavy cream; bring to a gentle simmer over medium heat for 2‑3 minutes.
  • 7. Reduce heat to low, stir in the Parmesan cheese until melted and the sauce thickens, about 2 minutes.
  • 8. Add the baby spinach; cook until wilted, about 1 minute.
  • 9. Return the salmon to the skillet, spoon the sauce over the fillets, and warm for 2 minutes to let the flavors meld.

🔥 Serve

  • Garnish each salmon fillet with the chopped fresh basil and a lemon wedge if desired.
  • Serve hot alongside cooked pasta (such as fettuccine or linguine), crusty garlic bread, or a simple roasted vegetable medley.
  • Spoon any extra creamy sauce from the pan over the sides for added richness.

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