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Mediterranean Cuisine Dinner Lunch

Creamy Sun-Dried Tomato Salmon

🔪 PREP TIME 30 mins
🔥 COOK TIME 45 mins
🍽️ SERVINGS 4 Servings
Creamy Sun-Dried Tomato Salmon
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Nutritional Breakdown

Per Serving
Calories 431 kcal
Protein 17.9 g
Carbs 47.3 g
Fat 20 g

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4 Servings
  • Salmon Fillet
    4 pcs
  • Sun-dried Tomato
    80 g
  • Baby Spinach
    100 g
  • Heavy Cream
    200 ml
  • Chicken Broth
    100 ml
  • Parmesan Cheese
    50 g
  • Garlic
    4 cloves
  • Yellow Onion
    1 pcs
  • Olive Oil
    2 tbsp
  • Butter
    1 tbsp
  • Italian Seasoning
    1 tsp
  • Red Chili Flak
    0.25 tsp
  • Fresh Basil
    2 tbsp
  • Salt
    1 tsp
  • Black Pepper
    0.5 tsp

💡 Short Description

Overview and quick notes for Creamy Sun-Dried Tomato Salmon

Pan-seared crisp-skin salmon fillets nestled in a rich garlic, sun-dried tomato, baby spinach, parmesan, and heavy cream pan sauce.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Creamy Sun-Dried Tomato Salmon

🔥 Prep

  • Pat dry the 4 salmon fillets and season each side with 1 tsp salt, 0.5 tsp black pepper, and 1 tsp Italian seasoning.
  • Roughly chop 80 g sun-dried tomatoes.
  • Peel and mince 4 cloves garlic.
  • Dice 1 yellow onion.
  • Roughly chop 100 g baby spinach.
  • Grate 50 g Parmesan cheese.
  • Chop 2 tbsp fresh basil.
  • Measure out 200 ml heavy cream, 100 ml chicken broth, 2 tbsp olive oil, and 1 tbsp butter; have them ready near the stove.
  • Measure 0.25 tsp red chili flakes.

🔥 Cook

  • 1. Heat 1 tbsp olive oil and 1 tbsp butter in a large skillet over medium-high heat until shimmering.
  • 2. Place the salmon fillets skin‑side down and sear for 4‑5 minutes until the skin is crisp and golden; flip and cook the other side for 2‑3 minutes until just opaque. Transfer the salmon to a plate and tent loosely with foil.
  • 3. Reduce heat to medium; add a splash more olive oil if the pan looks dry, then add the diced onion and minced garlic. Sauté for 2 minutes until softened and fragrant.
  • 4. Stir in the chopped sun‑dried tomatoes, 0.25 tsp red chili flakes, and the remaining Italian seasoning; cook for 1 minute to release their flavors.
  • 5. Pour in the 100 ml chicken broth, scraping up any browned bits from the bottom of the skillet; simmer for 2 minutes to slightly reduce.
  • 6. Add the 200 ml heavy cream, bring to a gentle simmer, then lower the heat to low and let the sauce thicken for 3‑4 minutes, stirring occasionally.
  • 7. Stir in the grated Parmesan cheese until melted and smooth; then add the chopped baby spinach and cook for 1 minute until wilted.
  • 8. Return the seared salmon fillets to the pan, spooning some sauce over them; warm the salmon through for about 1 minute.
  • 9. Remove from heat, sprinkle the chopped fresh basil over the top, and give a final gentle toss.

🔥 Serve

  • Plate each salmon fillet with a generous ladle of the creamy sun‑dried tomato sauce over the top.
  • Garnish with extra fresh basil leaves and a sprinkle of grated Parmesan.
  • Serve hot with lemon wedges on the side.
  • Pair with roasted asparagus, garlic‑sautéed green beans, or a light quinoa/couscous pilaf.
  • Offer crusty bread or warm garlic naan to soak up the sauce.

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