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West African Cuisine Dinner Lunch

West African Jollof Rice

🔪 PREP TIME 30 mins
🔥 COOK TIME 48 mins
🍽️ SERVINGS 4 Servings
West African Jollof Rice
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Nutritional Breakdown

Per Serving
Calories 637 kcal
Protein 42.1 g
Carbs 52.6 g
Fat 30.1 g

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4 Servings
  • Long-grain Parboiled Rice
    400 g
  • Plum Tomato
    400 g
  • Red Bell Pepper
    2 pcs
  • Scotch Bonnet Pepper
    1 pcs
  • Red Onion
    2 pcs
  • Garlic
    4 cloves
  • Ginger
    15 g
  • Tomato Paste
    70 g
  • Vegetable Oil
    60 ml
  • Chicken Broth
    500 ml
  • Dried Thyme
    1 tsp
  • Curry Powder
    1 tsp
  • Bay Leaf
    3 pcs
  • Salt
    1.5 tsp
  • Black Pepper
    0.5 tsp
  • Water
    200 ml

💡 Short Description

Overview and quick notes for West African Jollof Rice

Fragrant long-grain parboiled rice cooked in a smoky, rich reduction of blended red bell peppers, plum tomatoes, onions, garlic, thyme, and curry powder.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing West African Jollof Rice

🔥 Prep

  • Rinse 400 g Long-Grain Parboiled Rice under cold water until water runs clear, then drain.
  • Dice 400 g Plum Tomatoes.
  • Core and dice 2 pcs Red Bell Pepper.
  • Finely chop 1 pcs Scotch Bonnet Pepper (remove seeds for less heat if desired).
  • Peel and finely chop 2 pcs Red Onion.
  • Peel and mince 4 cloves Garlic.
  • Peel and grate 15 g Ginger.
  • Measure out 70 g Tomato Paste, 60 ml Vegetable Oil, 500 ml Chicken Broth, 200 ml Water, 1 tsp Dried Thyme, 1 tsp Curry Powder, 3 pcs Bay Leaves, 1.5 tsp Salt, 0.5 tsp Black Pepper.

🔥 Cook

  • 1. Heat 60 ml Vegetable Oil in a large pot over medium heat until shimmering.
  • 2. Add the chopped onions and sauté for 5 minutes until translucent.
  • 3. Stir in the minced garlic and grated ginger; cook for 1 minute until fragrant.
  • 4. Pour in the diced plum tomatoes, red bell pepper, and Scotch bonnet pepper; simmer for 8 minutes stirring occasionally.
  • 5. Mix in the 70 g Tomato Paste, 1 tsp Dried Thyme, 1 tsp Curry Powder, and 3 pcs Bay Leaves; cook for 2 minutes to develop flavor.
  • 6. Season with 1.5 tsp Salt and 0.5 tsp Black Pepper; stir to combine.
  • 7. Add the rinsed 400 g Long-Grain Parboiled Rice, stirring to coat each grain with the tomato mixture.
  • 8. Pour in 500 ml Chicken Broth and 200 ml Water; bring to a boil over high heat.
  • 9. Once boiling, reduce heat to low, cover the pot tightly, and simmer for 20 minutes without stirring.
  • 10. After 20 minutes, remove from heat and let it rest, still covered, for 10 minutes.
  • 11. Fluff the rice with a fork, discard bay leaves, and serve.

🔥 Serve

  • Transfer the Jollof rice to a large serving platter and garnish with sliced fresh herbs like parsley or cilantro if desired.
  • Serve hot alongside grilled chicken, fried plantains, or a simple salad of cucumber and tomato.
  • Pair with a side of stewed beans or fried fish for a complete West African meal.

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