Ulundhu Sadam
🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 3 Servings
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Nutritional Breakdown
Calories 629 kcal
Protein 22.6 g
Carbs 114 g
Fat 9.5 g
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3 Servings
- Raw Rice200 g
- Whole Black Gram75 g
- Garlic8 cloves
- Fenugreek Seed1 tsp
- Coconut3 tbsp
- Water600 ml
- Salt1.25 tsp
💡 Short Description
Overview and quick notes for Ulundhu Sadam
Nutritious and traditional rice cooked with whole black gram (urad dal), garlic, and fenugreek.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Ulundhu Sadam
🔥 Prep
- Rinse the 200 g Raw Rice thoroughly in water until the water runs clear; drain and set aside.
- Rinse the 75 g Whole Black Gram thoroughly; soak in enough water to cover for 30 minutes, then drain.
- Peel the 8 cloves Garlic and keep whole or lightly crush.
- Measure out 1 tsp Fenugreek Seeds.
- Measure out 3 tbsp Grated Coconut.
- Measure 600 ml Water and 1.25 tsp Salt and keep ready.
🔥 Cook
- 1. Heat a pressure cooker (or heavy-bottomed pot) over medium heat and add the drained 75 g Whole Black Gram and 1 tsp Fenugreek Seeds; dry roast for 2-3 minutes until the dal turns aromatic and slightly golden, stirring constantly to prevent burning.
- 2. Add the 8 cloves Garlic and 3 tbsp Grated Coconut to the cooker; sauté for 1 minute until the coconut releases its aroma.
- 3. Add the rinsed 200 g Raw Rice to the mixture; stir gently for 1 minute to coat the grains with the aromatics.
- 4. Pour in the measured 600 ml Water and add 1.25 tsp Salt; stir well to combine.
- 5. Secure the pressure cooker lid and bring to full pressure over high heat.
- 6. Once the first whistle sounds, reduce heat to low and cook for 10 minutes (or 3-4 whistles total).
- 7. Turn off the heat and allow the pressure to release naturally for 10-15 minutes before opening the lid.
- 8. Gently fluff the rice with a fork or flat ladle to mix the dal and rice evenly without breaking the grains.
🔥 Serve
- Serve hot in a bowl or on a banana leaf with a generous drizzle of sesame oil (gingelly oil) or ghee on top.
- Accompany with Tamil Nadu style Ellu Thuvaiyal (Sesame Chutney), Vengaya Thayir (Onion Raita), or a simple Coconut Chutney.
- Pair with Papad or Vathal (Sun-dried vegetables) for added crunch.
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