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South Indian Cuisine Lunch

Ulundhu Sadam

🔪 PREP TIME 15 mins
🔥 COOK TIME 25 mins
🍽️ SERVINGS 3 Servings
Ulundhu Sadam
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Nutritional Breakdown

Per Serving
Calories 629 kcal
Protein 22.6 g
Carbs 114 g
Fat 9.5 g

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3 Servings
  • Raw Rice
    200 g
  • Whole Black Gram
    75 g
  • Garlic
    8 cloves
  • Fenugreek Seed
    1 tsp
  • Coconut
    3 tbsp
  • Water
    600 ml
  • Salt
    1.25 tsp

💡 Short Description

Overview and quick notes for Ulundhu Sadam

Nutritious and traditional rice cooked with whole black gram (urad dal), garlic, and fenugreek.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Ulundhu Sadam

🔥 Prep

  • Rinse the 200 g Raw Rice thoroughly in water until the water runs clear; drain and set aside.
  • Rinse the 75 g Whole Black Gram thoroughly; soak in enough water to cover for 30 minutes, then drain.
  • Peel the 8 cloves Garlic and keep whole or lightly crush.
  • Measure out 1 tsp Fenugreek Seeds.
  • Measure out 3 tbsp Grated Coconut.
  • Measure 600 ml Water and 1.25 tsp Salt and keep ready.

🔥 Cook

  • 1. Heat a pressure cooker (or heavy-bottomed pot) over medium heat and add the drained 75 g Whole Black Gram and 1 tsp Fenugreek Seeds; dry roast for 2-3 minutes until the dal turns aromatic and slightly golden, stirring constantly to prevent burning.
  • 2. Add the 8 cloves Garlic and 3 tbsp Grated Coconut to the cooker; sauté for 1 minute until the coconut releases its aroma.
  • 3. Add the rinsed 200 g Raw Rice to the mixture; stir gently for 1 minute to coat the grains with the aromatics.
  • 4. Pour in the measured 600 ml Water and add 1.25 tsp Salt; stir well to combine.
  • 5. Secure the pressure cooker lid and bring to full pressure over high heat.
  • 6. Once the first whistle sounds, reduce heat to low and cook for 10 minutes (or 3-4 whistles total).
  • 7. Turn off the heat and allow the pressure to release naturally for 10-15 minutes before opening the lid.
  • 8. Gently fluff the rice with a fork or flat ladle to mix the dal and rice evenly without breaking the grains.

🔥 Serve

  • Serve hot in a bowl or on a banana leaf with a generous drizzle of sesame oil (gingelly oil) or ghee on top.
  • Accompany with Tamil Nadu style Ellu Thuvaiyal (Sesame Chutney), Vengaya Thayir (Onion Raita), or a simple Coconut Chutney.
  • Pair with Papad or Vathal (Sun-dried vegetables) for added crunch.

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