Ulundhu Kanji
🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 3 Servings
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Nutritional Breakdown
Calories 474 kcal
Protein 16.8 g
Carbs 84.8 g
Fat 7.9 g
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3 Servings
- Black Urad Dal100 g
- Raw Rice2 tbsp
- Garlic5 cloves
- Fenugreek Seed0.5 tsp
- Coconut3 tbsp
- Water600 ml
- Salt0.75 tsp
💡 Short Description
Overview and quick notes for Ulundhu Kanji
Urad dal porridge.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Ulundhu Kanji
🔥 Prep
- Rinse 100 g black urad dal and 2 tbsp raw rice under running water until the water runs clear.
- Soak the rinsed dal and rice together in enough water to cover for 30 minutes.
- Peel and crush 5 cloves of garlic using the flat side of a knife.
- Measure out 0.5 tsp fenugreek seeds and set aside.
- Grate 3 tbsp fresh coconut and keep ready.
- Measure 0.75 tsp salt and have it nearby for seasoning.
🔥 Cook
- 1. Drain the soaked 100 g black urad dal and 2 tbsp raw rice and transfer them to a medium saucepan.
- 2. Add the 600 ml water, 0.5 tsp fenugreek seeds, the 5 crushed garlic cloves, and 0.75 tsp salt to the saucepan.
- 3. Bring the mixture to a boil over medium‑high heat.
- 4. Once boiling, reduce heat to low, cover the pan, and simmer for 30 minutes, stirring occasionally to prevent sticking.
- 5. Stir in the 3 tbsp grated coconut and continue to simmer uncovered for 5 minutes until the porridge thickens to a creamy consistency.
- 6. Taste and adjust the salt if needed.
- 7. Remove from heat and let the kanji stand for 2 minutes before serving.
🔥 Serve
- Ladle the hot ulundhu kanji into bowls and drizzle with a teaspoon of ghee for added richness.
- Accompany with a side of mango pickle or lemon pickle.
- Serve alongside crisp papadum or plain yogurt to balance the flavors.
- Offer a wedge of lemon on the side for those who prefer a tangy note.
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