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Italian Cuisine Dinner Lunch

Tuscan Bean Soup

🔪 PREP TIME 10 mins
🔥 COOK TIME 40 mins
🍽️ SERVINGS 6 Servings
Tuscan Bean Soup
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Nutritional Breakdown

Per Serving
Calories 553 kcal
Protein 19.3 g
Carbs 100.2 g
Fat 7.9 g

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6 Servings
  • Cannellini Bean
    500 g
  • Kale
    200 g
  • Tomato
    400 ml
  • Broth
    1 liter

💡 Short Description

Overview and quick notes for Tuscan Bean Soup

Hearty bean soup.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Tuscan Bean Soup

🔥 Prep

  • Rinse the 500g cannellini beans under cold water, then place them in a bowl and cover with plenty of water; soak for 8 hours or overnight.
  • Drain and rinse the soaked beans.
  • Remove the tough stems from the 200g kale, then roughly chop the leaves.
  • Measure out the 400ml tomato (e.g., canned diced tomatoes) and the 1 liter of broth, having them ready.

🔥 Cook

  • 1. In a large pot, add the drained beans and pour in the 1 liter of broth; bring to a boil over high heat.
  • 2. Once boiling, reduce heat to low and simmer the beans for 45 minutes, or until they are just tender, stirring occasionally.
  • 3. Add the 400ml tomato to the pot, stir, and continue to simmer on low for 10 minutes.
  • 4. Stir in the chopped kale, then simmer for another 5 minutes until the kale is wilted but still bright green.
  • 5. Season with salt and pepper to taste (if desired) and simmer for an additional 2 minutes on low.
  • 6. Remove the pot from heat and let the soup rest for 2 minutes before serving.

🔥 Serve

  • Ladle the hot Tuscan bean soup into warm bowls.
  • Drizzle a little extra virgin olive oil over each bowl if desired (optional).
  • Serve with crusty bread or toasted slices of ciabatta on the side.

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