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South Indian Cuisine Breakfast

Ragi Upma

🔪 PREP TIME 10 mins
🔥 COOK TIME 10 mins
🍽️ SERVING 3 Servings
⚡ DIFFICULTY Easy
Ragi Upma

🥗 Ingredients & Serving Scaler

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3 Servings
  • Ragi Flour
    150 g
  • Semolina
    50 g
  • Onion
    1 pc
  • Mixed Vegetables
    100 g
  • Green Chillies
    2 pcs
  • Mustard Seeds
    1 tsp
  • Ginger
    1 tsp
  • Oil
    2 tbsp
  • Salt
    1.25 tsp
  • Water
    400 ml

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Ragi Upma

🔥 Prep

  • Measure out 150 g ragi flour and 50 g semolina; keep them separate in bowls.
  • Peel and finely chop 1 onion.
  • Wash, peel if needed, and dice 100 g mixed vegetables into small cubes.
  • Slit 2 green chillies lengthwise (or finely chop if preferred).
  • Peel and grate 1 tsp ginger.
  • Measure 1 tsp mustard seeds, 2 tbsp oil, 1.25 tsp salt, and 400 ml water; have them ready.

🔥 Cook

  • 1. Heat 2 tbsp oil in a heavy-bottomed pan over medium heat until shimmering.
  • 2. Add 1 tsp mustard seeds and let them splutter for ≈10 seconds.
  • 3. Add the grated ginger and slit green chillies; sauté for 30 seconds until fragrant.
  • 4. Add the chopped onion; cook over medium heat for 2–3 minutes until translucent.
  • 5. Add the diced mixed vegetables; stir and cook for 3–4 minutes until they begin to soften.
  • 6. Pour in 400 ml water and add 1.25 tsp salt; bring the mixture to a rolling boil over medium-high heat (about 2–3 minutes).
  • 7. Reduce heat to low; gradually sprinkle the ragi flour and semolina mixture while stirring continuously to prevent lumps.
  • 8. Keep stirring over low heat for 5–7 minutes until the upma thickens, pulls away from the sides of the pan, and has a smooth, cohesive texture.
  • 9. Turn off the heat; cover the pan and let it rest for 2 minutes to allow flavors to meld.

🔥 Serve

  • Transfer the hot ragi upma to a serving bowl and garnish with freshly chopped coriander leaves.
  • Serve with a wedge of lemon on the side for a tangy squeeze.
  • Pair with coconut chutney, sambar, or a simple yogurt raita for a complete breakfast.
  • Enjoy while warm for the best texture and flavor.

💡 Notes

Healthy semolina-style breakfast made from finger millet flour and vegetables.

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