Oats Upma
🔪 PREP TIME 10 mins
🔥 COOK TIME 10 mins
🍽️ SERVING 2 Servings
⚡ DIFFICULTY Easy
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2 Servings
- Rolled Oats150 g
- Mixed Vegetables100 g
- Onion1 pc
- Green Chillies2 pcs
- Mustard Seeds1 tsp
- Ginger1 tsp
- Oil1.5 tbsp
- Salt1 tsp
- Water250 ml
👨🍳 Cooking Instructions
Full recipe instructions for preparing Oats Upma
🔥 Prep
-Measure out 150 g of rolled oats and set aside.
- Dice the 1 pc onion into small pieces.
- Finely chop the 2 green chillies (remove seeds if desired).
- Grate or mince 1 tsp of ginger.
- Measure 1.5 tbsp of oil.
- Measure 1 tsp of salt.
- Measure 250 ml of water.
- Chop the 100 g of mixed vegetables into small, uniform pieces.
🔥 Cook
- 1. Heat the 1.5 tbsp oil in a deep pan or kadai over medium heat for 30 seconds until it shimmers.
- 2. Add the 1 tsp mustard seeds and let them splutter for 10 seconds.
- 3. Add the grated 1 tsp ginger, chopped 2 green chillies, and diced 1 pc onion; sauté for 2 minutes over medium heat until the onion becomes translucent.
- 4. Add the chopped 100 g mixed vegetables and stir-fry for 3 minutes over medium heat until they are just tender.
- 5. Add the 150 g rolled oats and toast them, stirring continuously, for 2 minutes over medium heat until they emit a light nutty aroma.
- 6. Pour in the 250 ml water and add the 1 tsp salt; stir to combine.
- 7. Bring the mixture to a boil over high heat, then reduce to low heat and simmer, covered, for 5 minutes or until the oats have absorbed the water and become soft.
- 8. Turn off the heat and let the upma rest, covered, for 2 minutes before fluffing with a fork.
🔥 Serve
- Transfer the hot oats upma to a serving bowl and garnish with a few fresh coriander leaves (optional).
- Serve immediately with a side of coconut chutney or plain yogurt for a balanced meal.
- Accompany with lemon wedges for an extra tangy flavor if desired.
💡 Notes
Healthy rolled oats with vegetables.
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