Cook Planner Logo
Cook Planner Meal & Pantry Hub
North Indian Cuisine Breakfast

Mooli Paratha

🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
Mooli Paratha
🔍 Click to view full photo

Nutritional Breakdown

Per Serving
Calories 496 kcal
Protein 14 g
Carbs 73.6 g
Fat 15.6 g

🥗 Ingredients & Serving Scaler

Adjust servings to automatically re-calculate quantities for your family.

4 Servings
  • Wheat Flour
    300 g
  • Radish
    200 g
  • Green Chili
    2 pcs
  • Ginger
    1 tsp
  • Carom Seed
    0.5 tsp
  • Ghee
    3 tbsp
  • Salt
    1 tsp
  • Water
    80 ml

💡 Short Description

Overview and quick notes for Mooli Paratha

Flatbread stuffed with spiced grated radish and coriander.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Mooli Paratha

🔥 Prep

  • Grate the 200g radish and squeeze out excess moisture using a clean cloth.
  • Finely chop the 2 green chillies.
  • Mince 1 tsp ginger.
  • Measure 0.5 tsp carom seeds (ajwain).
  • Measure 3 tbsp ghee and 1 tsp salt.
  • Measure 80 ml water for the dough.

🔥 Cook

  • 1. In a bowl, combine the grated radish, chopped green chillies, minced ginger, and a pinch of salt; mix well and let sit for 5 minutes to meld flavors.
  • 2. Divide the rested dough (made from 300g wheat flour, salt, carom seeds, and 80ml water) into 8 equal portions (~35g each) and roll each into a smooth ball.
  • 3. Flatten one dough ball, place a spoonful of the radish filling in the centre, and gather the edges to seal the filling inside.
  • 4. Lightly dust the stuffed ball with dry wheat flour and roll it into a circular disc of about 6‑inch diameter on a floured surface, keeping the filling enclosed.
  • 5. Heat a tawa or skillet over medium-high heat until hot; place the rolled paratha on it and cook for 30 seconds until small bubbles appear.
  • 6. Flip the paratha, spread ½ tsp ghee on the cooked side, and cook for 45 seconds until golden spots form.
  • 7. Flip again, spread another ½ tsp ghee on the other side, press lightly with a spatula, and cook for 45 seconds more until both sides are crisp and golden brown.
  • 8. Repeat steps 3‑7 for the remaining dough balls, reducing heat to medium if the tawa begins to smoke.
  • 9. Keep the cooked parathas warm in a clean kitchen towel or a low oven (low heat, ≈60 °C) while finishing the batch.

🔥 Serve

  • Serve the mooli parathas hot with a dollop of plain yogurt or raita.
  • Accompany with fresh coriander chutney and a side of pickled lemon or mango achar.
  • Optionally, drizzle a little melted ghee on top for extra richness.

🏷️ Explore Ingredients & Categories

Discover more recipes featuring key ingredients and authentic North Indian cuisine

📱 Smart Meal Planner App

Want to cook Mooli Paratha this week?

Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.