Mooli Paratha
🔪 PREP TIME 15 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 4 Servings
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Nutritional Breakdown
Calories 496 kcal
Protein 14 g
Carbs 73.6 g
Fat 15.6 g
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4 Servings
- Wheat Flour300 g
- Radish200 g
- Green Chili2 pcs
- Ginger1 tsp
- Carom Seed0.5 tsp
- Ghee3 tbsp
- Salt1 tsp
- Water80 ml
💡 Short Description
Overview and quick notes for Mooli Paratha
Flatbread stuffed with spiced grated radish and coriander.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Mooli Paratha
🔥 Prep
- Grate the 200g radish and squeeze out excess moisture using a clean cloth.
- Finely chop the 2 green chillies.
- Mince 1 tsp ginger.
- Measure 0.5 tsp carom seeds (ajwain).
- Measure 3 tbsp ghee and 1 tsp salt.
- Measure 80 ml water for the dough.
🔥 Cook
- 1. In a bowl, combine the grated radish, chopped green chillies, minced ginger, and a pinch of salt; mix well and let sit for 5 minutes to meld flavors.
- 2. Divide the rested dough (made from 300g wheat flour, salt, carom seeds, and 80ml water) into 8 equal portions (~35g each) and roll each into a smooth ball.
- 3. Flatten one dough ball, place a spoonful of the radish filling in the centre, and gather the edges to seal the filling inside.
- 4. Lightly dust the stuffed ball with dry wheat flour and roll it into a circular disc of about 6‑inch diameter on a floured surface, keeping the filling enclosed.
- 5. Heat a tawa or skillet over medium-high heat until hot; place the rolled paratha on it and cook for 30 seconds until small bubbles appear.
- 6. Flip the paratha, spread ½ tsp ghee on the cooked side, and cook for 45 seconds until golden spots form.
- 7. Flip again, spread another ½ tsp ghee on the other side, press lightly with a spatula, and cook for 45 seconds more until both sides are crisp and golden brown.
- 8. Repeat steps 3‑7 for the remaining dough balls, reducing heat to medium if the tawa begins to smoke.
- 9. Keep the cooked parathas warm in a clean kitchen towel or a low oven (low heat, ≈60 °C) while finishing the batch.
🔥 Serve
- Serve the mooli parathas hot with a dollop of plain yogurt or raita.
- Accompany with fresh coriander chutney and a side of pickled lemon or mango achar.
- Optionally, drizzle a little melted ghee on top for extra richness.
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