Liver and Onions
🔪 PREP TIME 10 mins
🔥 COOK TIME 15 mins
🍽️ SERVINGS 2 Servings
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Nutritional Breakdown
Calories 479 kcal
Protein 22 g
Carbs 47.7 g
Fat 22.9 g
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2 Servings
- Liver300 g
- Onion2 pcs
- Flour2 tbsp
- Oil2 tbsp
- Beef Stock100 ml
💡 Short Description
Overview and quick notes for Liver and Onions
Traditional organ meat dish.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Liver and Onions
🔥 Prep
- Rinse the 300 g liver under cold water, pat dry with paper towels, and slice into 1‑cm thick strips.
- Peel the 2 onions and cut them into thin half‑moon slices.
- Measure out 2 tbsp of all‑purpose flour onto a plate.
- Have 2 tbsp of oil and 100 ml of beef stock ready near the stove.
🔥 Cook
- 1. Heat the 2 tbsp of oil in a large skillet over medium‑high heat until shimmering.
- 2. Toss the liver strips in the measured 2 tbsp flour, shaking off excess, then add to the hot oil.
- 3. Cook the liver for 2‑3 minutes per side until browned but still pink inside, then flip.
- 4. Remove the liver to a plate and set aside, leaving the rendered fat in the pan.
- 5. Reduce heat to medium and add the sliced onions to the skillet.
- 6. Sauté the onions for 5‑7 minutes, stirring occasionally, until soft and translucent; scrape up any browned bits.
- 7. Return the liver to the skillet with the onions.
- 8. Pour in the 100 ml beef stock, stirring to combine, and bring to a gentle simmer.
- 9. Reduce heat to low and let the mixture cook for 3‑4 minutes, allowing the stock to reduce slightly and the liver to finish cooking; stir occasionally.
- 10. Taste and adjust seasoning with salt and pepper if desired.
🔥 Serve
- Plate the liver and onions onto a warm plate and drizzle with any remaining pan juices.
- Garnish with freshly chopped parsley for a pop of color.
- Serve alongside creamy mashed potatoes or buttered new potatoes.
- Accompany with crusty bread or toasted sour‑dough to soak up the sauce.
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