Harees
🔪 PREP TIME 60 mins
🔥 COOK TIME 180 mins
🍽️ SERVINGS 6 Servings
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Nutritional Breakdown
Calories 524 kcal
Protein 44.5 g
Carbs 15.9 g
Fat 32 g
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6 Servings
- Wheat2 cup
- Chicken1 kg
- Butter0.5 cup
- Cinnamon1 tsp
- Salt2 tsp
💡 Short Description
Overview and quick notes for Harees
Wheat and meat porridge.
👨🍳 Cooking Instructions
Full recipe instructions for preparing Harees
🔥 Prep
- Rinse 2 cups of wheat under cold water, then soak in water for at least 4 hours or overnight.
- Cut the 1 kg chicken into medium pieces (about 2‑3 cm) and rinse.
- Measure out 0.5 cup (1 stick) of butter, 1 tsp cinnamon, and 2 tsp salt; set aside.
🔥 Cook
- 1. Melt 0.25 cup of butter over medium heat until foamy.
- 2. Add the chicken pieces and sear for 8 minutes until lightly browned, stirring occasionally.
- 3. Add the soaked wheat (drained) to the pot, stirring to combine with chicken and butter.
- 4. Pour in enough water to cover the mixture by about 2 inches (approximately 6 cups), then bring to a boil over high heat.
- 5. Once boiling, reduce heat to low, cover the pot, and simmer for 2 hours, stirring every 20 minutes to prevent sticking.
- 6. After 2 hours, check the texture; if the wheat is soft and the mixture is porridge‑like, add the remaining 0.25 cup butter, 1 tsp cinnamon, and 2 tsp salt; stir well.
- 7. Continue to simmer on low heat for another 30 minutes, stirring occasionally, until the harees reaches a smooth, creamy consistency.
- 8. Remove from heat and let it rest, covered, for 10 minutes before serving.
🔥 Serve
- Spoon the harees into shallow bowls and drizzle with a little melted butter or ghee.
- Garnish with a sprinkle of ground cinnamon or toasted nuts if desired.
- Serve warm alongside Arabic flatbread (khubz) or a simple salad of cucumber and tomato.
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