Cook Planner Logo
Cook Planner Meal & Pantry Hub
Greek Cuisine Breakfast

Greek Omelet

🔪 PREP TIME 5 mins
🔥 COOK TIME 10 mins
🍽️ SERVINGS 2 Servings
Greek Omelet
🔍 Click to view full photo

Nutritional Breakdown

Per Serving
Calories 451 kcal
Protein 49.6 g
Carbs 5.9 g
Fat 26 g

🥗 Ingredients & Serving Scaler

Adjust servings to automatically re-calculate quantities for your family.

2 Servings
  • Egg
    3 pcs
  • Feta Cheese
    50 g
  • Spinach
    50 g
  • Olive Oil
    1 tbsp
  • Salt
    0.5 tsp

💡 Short Description

Overview and quick notes for Greek Omelet

Omelet with feta and spinach.

👨‍🍳 Cooking Instructions

Full recipe instructions for preparing Greek Omelet

🔥 Prep

  • Crack the 3 eggs into a bowl and whisk them together with the 0.5 tsp salt until well combined.
  • Crumble the 50 g feta cheese into small pieces.
  • Rinse the 50 g spinach, pat dry, and roughly chop it.
  • Measure out 1 tbsp olive oil and have it ready.

🔥 Cook

  • 1. Heat the 1 tbsp olive oil in a non-stick skillet over medium heat until shimmering, about 30 seconds.
  • 2. Add the chopped spinach to the skillet and sauté for 1–2 minutes until wilted, stirring occasionally.
  • 3. Pour the whisked egg mixture evenly over the spinach, tilting the pan to spread it out.
  • 4. Let the eggs cook undisturbed for 2–3 minutes over medium heat until the edges start to set and the bottom is lightly golden.
  • 5. Sprinkle the crumbled feta evenly over one half of the omelet.
  • 6. Using a spatula, gently fold the omelet in half over the feta and cook for another 1–2 minutes over low heat until the interior is set and the feta is slightly melted.
  • 7. Slide the omelet onto a plate.

🔥 Serve

  • Serve the Greek omelet warm, optionally garnished with a pinch of extra crumbled feta and a grind of black pepper.
  • Pair with a simple Greek salad (cucumber, tomato, red onion, olives, and a drizzle of olive oil) or warm pita bread.
  • Accompany with lemon wedges for a bright, citrusy finish.

🏷️ Explore Ingredients & Categories

Discover more recipes featuring key ingredients and authentic Greek cuisine

📱 Smart Meal Planner App

Want to cook Greek Omelet this week?

Import this recipe into Cook Planner to scale ingredients for your family size and automatically build your weekly grocery list.